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Ингредиенты
- 1 c. Bread crumbs
- 1/3 c. Sesame seeds
- 1 Tbsp. Chopped fresh parsley leaves
- 4 x Catfish fillets - (6 to 8 ounce ea) All-purpose flour
- 2 x Large eggs lightly beaten
- 3 Tbsp. Vegetable oil
- 3 Tbsp. Sesame oil
Инструкции
- Preheat the oven to 350 degrees.
- In a shallow dish, stir together the bread crumbs, sesame seeds, and parsley.
- Dredge the catfish fillets in the flour, shaking off the excess. Then dip them in the Large eggs, and coat them with the crumb mix.
- In a large skillet with an ovenproof handle, heat the vegetable oil and 1 Tbsp. of the sesame oil over medium-high heat and saute/fry the fillets, turning them once, for 1 minute, or possibly till they are golden brown.
- Transfer the skillet to the preheated oven. Bake the fillets for 12 to 15 min, or possibly till they are cooked through, and arrange them on a heated platter over a bed of braised spinach.
- In a small saucepan, heat the remaining 2 Tbsp. of sesame oil and drizzle it over the catfish. Serve warm.
- This recipe serves 4.
- Comments: Sesame adds a distinctive flavor to any dish, although you might want to use a little less sesame oil than the recipe calls for.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 4 servings | |
| Calories 401 | |
| Calories from Fat 279 | 70% |
| Total Fat 31.94g | 40% |
| Saturated Fat 4.43g | 18% |
| Trans Fat 0.26g | |
| Cholesterol 104mg | 35% |
| Sodium 239mg | 10% |
| Potassium 137mg | 4% |
| Total Carbs 21.15g | 6% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.93g | 1% |
| Protein 9.29g | 15% |
