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Ингредиенты
- 1 Cup Veggies (1)
- 1/4 Cup Tuvaram Parupu | Toor Dal
- 1/2 tsp Manjal Podi | Turmeric powder
- For the Tempering
- 2 Tbsp Oil
- 1/4 tsp Kadugu | Mustard seeds
- 2 no's Vatha Milagai | Red chillies, broken in half
- 4-5 nos Venthayam | fenugreek seeds (2)
- 4-5 Karivelpillai | Curry leaves
- For the Sambhar
- Marble ball sized Puli | tamarind, soaked in 1/4 Cup hot water (3)
- ~2 to 2.5 Cups Water divided
- Salt to taste
- For Grinding
- 3 Tbsp grated coconut
- 1.5 Tbsp kari podi** (or prepare them fresh ) see below
- Add these ingredients along with coconut if you do not have kari podi
- 1 Tbsp Channa dal | Bengal Gram
- 1 Tbsp Dhaniya | Coriander seeds
View Full Recipe at THE MAGIC SAUCEPAN
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 271g | |
| Calories 687 | |
| Calories from Fat 396 | 58% |
| Total Fat 44.72g | 56% |
| Saturated Fat 7.74g | 31% |
| Trans Fat 0.7g | |
| Cholesterol 12mg | 4% |
| Sodium 1348mg | 56% |
| Potassium 816mg | 23% |
| Total Carbs 34.95g | 9% |
| Dietary Fiber 12.3g | 41% |
| Sugars 3.02g | 2% |
| Protein 37.4g | 60% |
