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Рецепт Arachuvitta Sambhar | South Indian Sambhar - A happy accident

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Ингредиенты

  • 1 Cup Veggies (1)
  • 1/4 Cup Tuvaram Parupu | Toor Dal
  • 1/2 tsp Manjal Podi | Turmeric powder
  • For the Tempering
  • 2 Tbsp Oil
  • 1/4 tsp Kadugu | Mustard seeds
  • 2 no's Vatha Milagai | Red chillies, broken in half
  • 4-5 nos Venthayam | fenugreek seeds (2)
  • 4-5 Karivelpillai | Curry leaves
  • For the Sambhar
  • Marble ball sized Puli | tamarind, soaked in 1/4 Cup hot water (3)
  • ~2 to 2.5 Cups Water divided
  • Salt to taste
  • For Grinding
  • 3 Tbsp grated coconut
  • 1.5 Tbsp kari podi** (or prepare them fresh ) see below
  • Add these ingredients along with coconut if you do not have kari podi
  • 1 Tbsp Channa dal | Bengal Gram
  • 1 Tbsp Dhaniya | Coriander seeds

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 271g
Calories 687  
Calories from Fat 396 58%
Total Fat 44.72g 56%
Saturated Fat 7.74g 31%
Trans Fat 0.7g  
Cholesterol 12mg 4%
Sodium 1348mg 56%
Potassium 816mg 23%
Total Carbs 34.95g 9%
Dietary Fiber 12.3g 41%
Sugars 3.02g 2%
Protein 37.4g 60%
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