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Ингредиенты
- 300 gm split yellow lentils (toor dal) soaked in water for 30 min and liquid removed.
- 750 ml water
- 12 x shallots peeled
- 1 tsp turmeric pwdr
- 1 tsp chilli pwdr
- 3 Tbsp. sunflower oil
- 1 tsp black mustard seeds
- 1 tsp cumin seeds
- 12 x curry leaves
- Â Â large healthy pinch of asfoetida
- 1 tsp tamarind paste diluted in 2 tsp. of water
- 2 tsp sambhar pwdr
- 2 Tbsp. coriander leaves minced
- Â Â salt
Инструкции
- Simmer the lentils in the water.
- When nearly done add in the shallots and simmer till cooked.
- Add in the salt turmeric and refrigeratepwdr.
- Mix well take off the heat and reserve.
- Heat the oil in a small pan and add in the mustard seeds.
- When they crackle add in the cumin curry leaves and asafoetida.
- Stir for a minute.
- Add in the tamarind and cook till thick and bubbly
- Add in the sambhar pwdr and cook for a couple of min.
- Pour the mix over the lentils and stir.
- Serve warm garnished with coriander.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 4 servings | |
| Calories 363 | |
| Calories from Fat 105 | 29% |
| Total Fat 12.03g | 15% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Potassium 809mg | 23% |
| Total Carbs 47.89g | 13% |
| Dietary Fiber 20.7g | 69% |
| Sugars 6.13g | 4% |
| Protein 19.14g | 31% |
