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Ингредиенты
- 1/4 c. Butter
- 3/4 c. Green Pepper, cut in lge. squares
- 1 x Clove Garlic, crushed
- 1/4 c. Flour
- 2/3 c. Lowfat milk
- 3/4 tsp Salt
- 1/8 tsp Pepper
- 1/8 tsp Basil
- 1/8 tsp Oregano
- 1/4 tsp Sugar
- 1 c. Cheddar Cheese, grated, divided
- 1 c. Solid Pack Tomatoes
- 1 pkt Frzn Kernel Corn, thawed
- 2 can (1 Lb) Whole Onions, liquid removed
Инструкции
- Heat butter in sauce pan. add in green pepper and garlic and cook till green pepper is slightly tender. Stir in flour till moistened by butter. Add in lowfat milk, salt, and remainder of seasonings. Add in sugar. Heat till sauce starts to thicken. Remove from heat and stir in 1/2 c. cheddar cheese till melted. Add in liquid removed tomatoes. Heat till mix thickens again the turn into casserole dish. Add in corn and onions. Sprinkle 1/2 c. cheddar cheese on top and bake, uncovered at 350 for 50 min. Sauce should be thickened and top flecked with golden.
- Serves 4 to 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 398g | |
| Recipe makes 4 servings | |
| Calories 353 | |
| Calories from Fat 205 | 58% |
| Total Fat 23.37g | 29% |
| Saturated Fat 14.61g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 1586mg | 66% |
| Potassium 532mg | 15% |
| Total Carbs 24.51g | 7% |
| Dietary Fiber 4.3g | 14% |
| Sugars 9.67g | 6% |
| Protein 13.55g | 22% |
