Рецепт Casserole Bbq Chicken

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Порций: 6

Ингредиенты

Cost per serving $1.23 view details

Инструкции

  1. Mix flour and salt. Heat oil in skillet, dip meat in flour, fry til golden brown.
  2. Remove to 2 1/2 qt casserole. Pour off all but 1 tb. oil, from the skillet, saute/fry onion til tender. Add in next 7 ingred. Pour over the meat cover and refrigerateat least 2 hrs. Bake at 350 for 1 hour 10 mins, covered.
  3. Add in corn, bake for 25 mins covered.

Nutrition Facts

Amount Per Serving %DV
Serving Size 289g
Recipe makes 6 servings
Calories 527  
Calories from Fat 293 56%
Total Fat 32.74g 41%
Saturated Fat 7.39g 30%
Trans Fat 0.23g  
Cholesterol 116mg 39%
Sodium 1388mg 58%
Potassium 581mg 17%
Total Carbs 27.49g 7%
Dietary Fiber 1.1g 4%
Sugars 12.91g 9%
Protein 31.32g 50%
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