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Add a photoПорций: 6
Ингредиенты
- 3 lb Chicken pcs
- 1/2 c. Flour
- 2 tsp Salt
- 1/4 c. Oil md Onion -- sliced
- 1/4 c. Minced green Pepper---optional
- 1 c. Catsup
- 1 c. Water
- 2 Tbsp. Worcestershire sauce
- 1 Tbsp. Brown sugar
- 1/8 tsp Pepper
- 10 ounce Frzn corn kernels -- Optional
Инструкции
- Mix flour and salt. Heat oil in skillet, dip meat in flour, fry til golden brown.
- Remove to 2 1/2 qt casserole. Pour off all but 1 tb. oil, from the skillet, saute/fry onion til tender. Add in next 7 ingred. Pour over the meat cover and refrigerateat least 2 hrs. Bake at 350 for 1 hour 10 mins, covered.
- Add in corn, bake for 25 mins covered.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 6 servings | |
| Calories 527 | |
| Calories from Fat 293 | 56% |
| Total Fat 32.74g | 41% |
| Saturated Fat 7.39g | 30% |
| Trans Fat 0.23g | |
| Cholesterol 116mg | 39% |
| Sodium 1388mg | 58% |
| Potassium 581mg | 17% |
| Total Carbs 27.49g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 12.91g | 9% |
| Protein 31.32g | 50% |
