Распечатать
E-mail
Порций: 6
Ингредиенты
- 1lb chicken breasts
- extra virgin olive oil
- salt & pepper
- 3 Ataulfo mangoes (or 2 regular mangoes,) peeled & chopped
- 2 avocados, peeled & chopped
- 1/2 cup cashews
- 12 cups mixed lettuce
- For the Honey-Lime Vinaigrette:
- 1/4 cup lime juice
- 2 Tablespoons honey
- salt & pepper
- 2 Tablespoons extra virgin olive oil
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 6 servings | |
| Calories 313 | |
| Calories from Fat 195 | 62% |
| Total Fat 22.14g | 28% |
| Saturated Fat 4.24g | 17% |
| Trans Fat 0.07g | |
| Cholesterol 39mg | 13% |
| Sodium 126mg | 5% |
| Potassium 517mg | 15% |
| Total Carbs 15.23g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 7.01g | 5% |
| Protein 15.92g | 25% |
%20and%20the%20timing%20was%20perfect%20to%20add%20it%20to%20a%20healthy%20salad,%20plus%20they%E2%80%99re%20throwing%20in%20a%20nice%20$50%20gift%20card%20to%20one%20IGE%20reader%20(details%20below!)%20How%20could%20I%20resist?%3C/p%3E%3Cp%3EMango%20Cashew%20Chicken%20Salad%20combines%20sugary-sweet%20mangoes%20with%20simply%20seasoned-then-sauteed%20(or%20grilled%20%E2%80%93%2075%20and%20sunny%20today%20%E2%80%93%20whee!)%20chicken,%20buttery%20avocado,%20and%20creamy%20cashews%20in%20a%20hearty,%20healthy%20salad%20drizzled%20with%20homemade%20Honey-Lime%20Vinaigrette.%20This%20is%20totally%20a%20salad%20I%20would%20pay%20good%20money%20for%20at%20a%20cafe,%20but%20it%E2%80%99s%20so%20easy%20to%20make%20at%20home.%3C/p%3E%3Cp%3EThe%20combo%20of%20fresh%20flavors,%20plus%20a%20seasoned%20chicken%20breast%20for%20staying%20power,%20makes%20this%20the%20perfect%20light%20lunch%20or%20dinner.%20The%20only%20thing%20that%E2%80%99s%20missing%20is%20a%20table%20and%20chairs%20outside%20some%20cute%20cafe%20to%20enjoy%20it%20at!%3C/p%3E%3Cp%3EStart%20the%20Cashew%20Chicken%20Mango%20Salad%20by%20brushing%201lb%20chicken%20breasts%20(about%203%20small%20ones)%20with%20extra%20virgin%20olive%20oil%20then%20seasoning%20with%20salt%20&%20pepper%20on%20both%20sides.%20Saute%20for%204%20minutes%20per%20side,%20or%20until%20done,%20or%20fire%20up%20the%20grill%20and%20give%20those%20babies%20a%20nice%20sizzle.%20Still%20waiting%20for%20Ben%20to%20make%20sure%20ours%20is%20good%20to%20go%20for%20the%20season.%20Sistah%20don%E2%80%99t%20mess%20around%20with%20propane%20tanks!%20Set%20the%20cooked%20chicken%20aside%20to%20cool%20for%20a%20bit,%20then%20chop%20into%20bite-sized%20pieces.%3C/p%3E%3Cp%3EWhile%20the%20chicken%E2%80%99s%20doin%E2%80%99%20its%20thang,%20turn%20your%20attention%20to%20zee%20mangoes.%20As%20I%20mentioned,%20I%20used%20Ataulfo%20mangoes%20which%20are%20small%20and%20sweet,%20and%20unique%20not%20only%20for%20their%20s-shape%20and%20honey-colored%20hue,%20but%20also%20because%20their%20pit%20is%20a%20lot%20thinner%20than%20traditional%20mangoes%20which%20means%20you%20get%20more%20yummy%20mango%20flesh%20for%20your%20buck.%3C/p%3E%3Cp%3ELook%20for%20ataulfo%20mangoes%20that%20are%20deep%20golden%20or%20honey-colored%20vs%20bright%20yellow,%20and%20press%20with%20your%20thumb%20to%20determine%20ripeness.%20If%20they%E2%80%99re%20soft,%20you%E2%80%99re%20good.%20If%20they%E2%80%99re%20mushy,%20they%E2%80%99re%20overripe.%3C/p%3E%3Cp%3EThere%20are%20a%20number%20of%20different%20ways%20to%20cut%20a%20mango%20(Whole%20Foods%20highlights%20some%20of%20them%20in%20their%20latest%20blog%20post%20%3E)%20but%20my%20all-time%20favorite%20way%20is%20to%20slice%20the%20bottom%20off,%20slice%20the%20peel%20off%20with%20a%20knife,%20then%20cut%20the%20cheeks%20off%20the%20sides%20and%20chop.%3C/p%3E%3Cp%3EAfter%20prepping%20the%20mangoes,%20pit%20then%20chop%20a%20couple%20avocados.%20I%20feel%20like%20avocados%20are%20exploding%20in%20popularity%20right%20now.%20Case%20in%20point,%20my%20parents%20went%20through%2020%20last%20week.%20TWENTY.%20To%20be%20fair%20they%20went%20through%20a%20bunch%20on%20Easter%20Sunday%20when%20the%20whole%20fam%20was%20over,%20but%20still.%20Right?!%3C/p%3E%3Cp%3EPile%20plates%20high%20with%20baby%20spinach,%20or%20the%20lettuce%20of%20your%20choosing,%20then%20top%20with%20the%20mangoes,%20avocados,%20chicken,%20and%20a%20sprinkling%20of%20salty%20cashews.%20Drizzle%20with%20homemade%20Honey-Lime%20Vinaigrette%20(ingredients%20in%20the%20recipe%20below)%20and%20enjoy!%3C/p%3E%3Cp%3ECashew%20Chicken%20Mango%20Salad%3C/p%3E%3Cp%3EServes%204%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EBrush%20chicken%20breasts%20with%20extra%20virgin%20olive%20oil%20then%20season%20with%20salt%20and%20pepper%20on%20both%20sides.%20Saute%20in%20a%20large%20skillet%20over%20medium-high%20heat%20for%204-5%20minutes%20a%20side,%20or%20until%20cooked%20through.%20Remove%20from%20heat%20and%20let%20cool%20slightly,%20then%20chop%20into%20bite-sized%20pieces.%3C/p%3E%3Cp%3EFor%20the%20Honey-Lime%20Vinaigrette:%20Combine%20lime%20juice,%20honey,%20salt,%20and%20pepper%20in%20a%20food%20processor%20or%20bowl.%20Stream%20in%20olive%20oil%20while%20processing,%20or%20slowly%20add%20while%20whisking.%20Taste%20and%20adjust%20seasonings%20if%20necessary.%3C/p%3E%3Cp%3EDivide%20lettuce%20between%20plates%20then%20top%20with%20cooked%20chicken,%20mangoes,%20avocados,%20and%202%20Tablespoons%20cashews%20each.%20Drizzle%20with%20dressing%20and%20then%20serve.%3C/p%3E%3Cp%3EThis%20salad%20is%20really%20unbelievable%20%E2%80%93%20especially%20when%20you%20consider%20how%20easy%20it%20is%20to%20prepare.%3C/p%3E%3Cp%3EDon%E2%80%99t%20forget%20the%20honey-lime%20vinaigrette,%20either.%20It%E2%80%99s%20really%20a%20showstopper!!%3C/p%3E%3Cp%3EWhole%20Foods%20$50%20Gift%20Card%20Giveaway%3C/p%3E%3Cp%3ESo%20that%20you%20can%20give%20those%20yummy%20ataulfo%20mangoes,%20or%20anything%20else%20in%20the%20store%20a%20try%20(cheese,%20anyone?)%20Whole%20Foods%20is%20giving%20away%201,%20$50%20gift%20card%20to%20an%20IGE%20reader!%3C/p%3E%3Cp%3Ea%20Rafflecopter%20giveaway%3C/p%3E){kind=link}