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Рецепт Tropical Curried Chicken Salad

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Порций: 4

Ингредиенты

Cost per serving $2.08 view details
  • 375 gm Cooked chicken, cut in cubes (or possibly prawns can be used) (12oz)
  • 2 x Bananas, peeled and sliced
  • 1 Tbsp. Lemon juice
  • 50 gm Cashew nuts, (2oz)
  • 25 gm Raisins, (1oz)
  • 50 gm Ready to eat apricots, roughly minced (2oz)
  • 25 gm Sundried tomatoes in oil, roughly minced (1oz)
  • 3 Tbsp. Reduced fat mayonnaise
  • 1 Tbsp. Onion, finely minced
  • 1/2 tsp Madras curry paste/pwdr
  • 1/2 tsp Lemon juice
  • 1 sm Apple, finely grated
  • 1 tsp Mango chutney
  •     Salt and freshly grnd black pepper

Инструкции

  1. Mix together the salad ingredients.
  2. Combine the ingredients for the dressing and fold in with the salad just before serving.
  3. NOTES : A quick and easy tasty salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 4 servings
Calories 422  
Calories from Fat 245 58%
Total Fat 27.75g 35%
Saturated Fat 5.81g 23%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 209mg 9%
Potassium 428mg 12%
Total Carbs 30.8g 8%
Dietary Fiber 2.6g 9%
Sugars 16.69g 11%
Protein 14.94g 24%
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