Рецепт Tropical Curried Chicken Salad
Порций: 4
Ингредиенты
- 375 gm Cooked chicken, cut in cubes (or possibly prawns can be used) (12oz)
- 2 x Bananas, peeled and sliced
- 1 Tbsp. Lemon juice
- 50 gm Cashew nuts, (2oz)
- 25 gm Raisins, (1oz)
- 50 gm Ready to eat apricots, roughly minced (2oz)
- 25 gm Sundried tomatoes in oil, roughly minced (1oz)
- 3 Tbsp. Reduced fat mayonnaise
- 1 Tbsp. Onion, finely minced
- 1/2 tsp Madras curry paste/pwdr
- 1/2 tsp Lemon juice
- 1 sm Apple, finely grated
- 1 tsp Mango chutney
- Â Â Salt and freshly grnd black pepper
Инструкции
- Mix together the salad ingredients.
- Combine the ingredients for the dressing and fold in with the salad just before serving.
- NOTES : A quick and easy tasty salad.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 184g | |
Recipe makes 4 servings | |
Calories 422 | |
Calories from Fat 245 | 58% |
Total Fat 27.75g | 35% |
Saturated Fat 5.81g | 23% |
Trans Fat 0.0g | |
Cholesterol 49mg | 16% |
Sodium 209mg | 9% |
Potassium 428mg | 12% |
Total Carbs 30.8g | 8% |
Dietary Fiber 2.6g | 9% |
Sugars 16.69g | 11% |
Protein 14.94g | 24% |