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Ингредиенты
- 1 pkg boneless chicken breasts
- 2 TBSP soy sauce
- 1/2 cup chicken broth
- 1 TBSP cornstarch
- 2 TBSP vegetable oil divided
- 1 clove garlic minced
- 1 medium onion sliced
- 1 cup+ whole cashews
- 1 cup fresh snow peas
- 2 green onions thinly sliced
Инструкции
- Cut chicken into thin strips about 2 inches long and set aside.
- Blend soy sauce, chicken broth and cornstarch in a small bowl; set aside.
- Heat 1 TBSP of oil in a large skillet or wok over high heat. Add chicken.
- Stir fry for 3 minutes or until no longer pink. Remove from pan with a slotted spoon. Add remaining 1 TBSP oil. Stir fry garlic, onion, cashews and snow peas for 3 minutes or until tender crisp. Return chicken to pan. Stir broth mixture into pan. Stir fry for 2 minutes or until sauce is clear and chicken is heated through.
- Sprinkle with green onion slices. Serve immediately over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 8 servings | |
| Calories 81 | |
| Calories from Fat 45 | 56% |
| Total Fat 5.1g | 6% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.11g | |
| Cholesterol 11mg | 4% |
| Sodium 262mg | 11% |
| Potassium 123mg | 4% |
| Total Carbs 4.1g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.68g | 0% |
| Protein 4.76g | 8% |
