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Ингредиенты
- Carrot - Tomato With Oats Soup
- This is a tasty and healthy soup with tomatoes and carrots, adding oats gives a thick base to this soup :-)
- For this soup you need
- 2 nos. of carrots
- 2 tsp. of oats
- 2 tomatoes
- 2 nos. of garlic
- 1 onion
- Butter/olive oil
- Salt
- Pepper
View Full Recipe at Veggie Paradise
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 334g | |
| Calories 153 | |
| Calories from Fat 44 | 29% |
| Total Fat 5.07g | 6% |
| Saturated Fat 2.76g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 79mg | 3% |
| Potassium 748mg | 21% |
| Total Carbs 25.39g | 7% |
| Dietary Fiber 5.9g | 20% |
| Sugars 11.23g | 7% |
| Protein 4.22g | 7% |
