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Ингредиенты
- 1 lb Carrots, sliced, (food processor)
- 1 med Onion, minced
- 1 1/2 tsp Grnd cumin
- 1 tsp Grnd ginger
- 2 Tbsp. Vegetable oil, or possibly extra virgin olive oil
- 13 1/2 ounce Chicken broth, canned
- 2 c. Water Salt to taste Optional garnish: green onions - sliced
Инструкции
- Brenda's comment: I do not much like carrots, but I do in this soup! It is seasoned with nutty-flavored cumin and has a very slight zing from the zinger. It has subtle Mexican flavor. It is super simple/easy, pretty, fairly healthy, and great tasting!
- Prep time: 10 min Cold time: 10 mintes
- Cook time: 45 min
- Ready to serve: 1 hour, 5 min.
- In large saucepan, saute/fry sliced carrots, minced onion, cumin, and ginger in oil 20 min. Add in chicken broth and 2 c. water to saucepan. Increase heat to high and bring to a boil. Cover and simmer 15-20 min till vegetables are tender. Remove saucepan from heat and let cold slightly, about 10 min.
- Use emulsifier (I love this tool for soups) to puree till mostly smooth.
- Or possibly, put in food processor or possibly blender; puree 2-3 min till smooth.
- Return to the saucepan; heat a med/high, cook 5 min more, till heated through. Ladle soup into bowls. Garnish.
- Here is info for the garnish which I did not use (came with the original recipe):As originally posted, the recipe called for a garnish of a dollop of the following chilled mix: 1 small tomato, minced, 1/2 c. sour creme, 1/4 c. packed cilantro, or possibly parsely Or possibly 1/2 teas. grnd coriander seeds.
- My notes: I made the topping (garnish), but thought the soup was better without it. I sliced some green onions for garnish, instead. I doubled the recipe when I made it and was glad which I did. It went fast!! I renamed the recipe so which the word Carrot would show up in my files better and so which you all would want to try it. It's yummy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 6 servings | |
| Calories 139 | |
| Calories from Fat 50 | 36% |
| Total Fat 5.69g | 7% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 235mg | 10% |
| Potassium 374mg | 11% |
| Total Carbs 19.27g | 5% |
| Dietary Fiber 4.1g | 14% |
| Sugars 8.92g | 6% |
| Protein 3.51g | 6% |
