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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrots
67.28g 		onion
16.5g 		cumin
0.53g 		ginger
0.3g 		oil
4.53g 		chicken broth
63.79g 		water salt
80.0g 		Всего в порции Всего в рецепте
Protein (g) 0.63 0.18 0.09 0.03 0.0 0.64 1.94 3.51 21.06
Total Fat (g) 0.16 0.02 0.12 0.02 4.53 0.06 0.78 5.69 34.14
Carbohydrates (g) 6.45 1.54 0.23 0.21 0.0 0.26 10.58 19.27 115.62
Ash (g) 0.65 0.06 0.04 0.01 0.0 0.45 0.54 1.75 10.5
Calories (kcal) 27.586 6.6 1.969 1.041 40.075 4.465 56.8 138.535 831.21
Starch (g) 0.96 0.0 н/д н/д н/д н/д н/д 0.96 5.76
Sucrose (g) 2.42 0.16 н/д 0.0 н/д н/д н/д 2.58 15.48
Glucose (dextrose) (g) 0.4 0.33 н/д 0.0 н/д н/д н/д 0.73 4.38
Fructose (g) 0.37 0.21 н/д 0.01 н/д н/д н/д 0.59 3.54
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.4 14.7 0.04 0.03 0.0 62.38 66.16 202.72 1216.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.19 0.7 0.01 0.01 0.0 0.0 5.01 8.92 53.52
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.3 0.1 0.0 0.0 0.3 1.6 4.1 24.6
Calcium (mg) 22.203 3.795 4.888 0.348 0.0 3.827 43.2 78.261 469.566
Iron (mg) 0.2 0.03 0.35 0.03 0.0 0.13 2.79 3.54 21.24
Magnesium (mg) 8.074 1.65 1.922 0.552 0.0 0.638 17.6 30.435 182.61
Phosphorus (mg) 23.549 4.785 2.62 0.444 0.0 8.292 82.4 122.09 732.54
Potassium (mg) 215.304 24.09 9.387 4.029 0.0 51.031 70.4 374.241 2245.446
Sodium (mg) 46.425 0.66 0.882 0.096 0.0 100.786 86.4 235.249 1411.494
Zinc (mg) 0.16 0.03 0.03 0.01 0.0 0.04 0.5 0.77 4.62
Copper (mg) 0.034 0.007 0.005 0.001 0.0 0.019 0.056 0.121 0.726
Manganese (mg) 0.094 0.021 0.017 0.08 н/д 0.032 0.0 0.245 1.47
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.0 6.2 6.5 39.0
Vitamin A, IU (IU) 11240.217 0.33 6.668 0.441 0.0 0.0 778.4 12026.056 72156.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 233.6 233.6 1401.6
Vitamin A, RAE (mcg_RAE) 561.809 0.0 0.336 0.021 0.0 0.0 233.6 795.766 4774.596
Beta Carotene (mcg) 5574.357 0.165 4.001 0.264 0.0 0.0 0.0 5578.786 33472.716
Vitamin E (mg) 0.44 0.0 0.02 0.05 0.42 0.0 0.06 0.99 5.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.673 0.0 0.0 0.0 0.0 0.0 0.0 0.673 4.038
Lutein + zeaxanthin (mcg) 172.243 0.66 2.352 0.0 0.0 0.0 18.4 193.655 1161.93
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.0 1.2 0.0 0.0 0.0 4.5 9.4 19.2 115.2
Thiamin (mg) 0.047 0.008 0.003 0.0 0.0 0.0 0.232 0.291 1.746
Riboflavin (mg) 0.04 0.005 0.002 0.001 0.0 0.006 0.264 0.318 1.908
Niacin (mg) 0.659 0.02 0.024 0.015 0.0 0.325 3.12 4.164 24.984
Pantothenic acid (mg) 0.182 0.02 н/д н/д 0.0 0.006 0.112 0.32 1.92
Vitamin B-6 (mg) 0.094 0.02 0.002 0.003 0.0 0.006 0.312 0.437 2.622
Folate (mcg) 12.784 3.135 0.053 0.117 0.0 0.0 4.0 20.088 120.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.93 0.95 5.7
Choline (mg) 5.9 1.0 0.1 0.1 н/д н/д н/д 7.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 н/д 0.0 0.0 н/д н/д 0.009 0.054
Threonine (g) 0.128 0.003 н/д 0.001 0.0 н/д н/д 0.132 0.792
Isoleucine (g) 0.054 0.002 н/д 0.001 0.0 н/д н/д 0.056 0.336
Leucine (g) 0.067 0.005 н/д 0.001 0.0 н/д н/д 0.073 0.438
Lysine (g) 0.067 0.007 н/д 0.001 0.0 н/д н/д 0.075 0.45
Methionine (g) 0.013 0.0 н/д 0.0 0.0 н/д н/д 0.014 0.084
Cystine (g) 0.054 0.0 н/д 0.0 0.0 н/д н/д 0.054 0.324
Phenylalanine (g) 0.04 0.005 н/д 0.001 0.0 н/д н/д 0.046 0.276
Tyrosine (g) 0.027 0.002 н/д 0.0 0.0 н/д н/д 0.029 0.174
Valine (g) 0.047 0.003 н/д 0.001 0.0 н/д н/д 0.052 0.312
Arginine (g) 0.061 0.017 н/д 0.001 0.0 н/д н/д 0.078 0.468
Histidine (g) 0.027 0.002 н/д 0.0 0.0 н/д н/д 0.029 0.174
Alanine (g) 0.074 0.003 н/д 0.0 0.0 н/д н/д 0.078 0.468
Aspartic acid (g) 0.128 0.015 н/д 0.003 0.0 н/д н/д 0.146 0.876
Glutamic acid (g) 0.249 0.043 н/д 0.003 0.0 н/д н/д 0.294 1.764
Glycine (g) 0.034 0.005 н/д 0.001 0.0 н/д н/д 0.039 0.234
Proline (g) 0.034 0.002 н/д 0.001 0.0 н/д н/д 0.036 0.216
Serine (g) 0.034 0.003 н/д 0.001 0.0 н/д н/д 0.038 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.117 н/д н/д 0.117 0.702
Saturated Fat (g) 0.027 0.007 0.008 0.006 0.337 0.019 0.152 0.555 3.33
Phytosterols (mg) н/д 2.475 0.357 0.249 11.333 н/д н/д 14.414 86.484
Monounsaturated Fat (g) 0.007 0.002 0.074 0.003 1.03 0.032 0.208 1.355 8.13
Polyunsaturated (g) 0.081 0.003 0.017 0.004 2.953 0.013 0.168 3.239 19.434