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Add a photoПорций: 8
Ингредиенты
- 3 Tbsp. butter 1.5
- 1 1/2 lb carrots minced
- 1 1/2 x onion minced
- 2 Tbsp. ginger root chopped
- 4 c. chicken broth
- 1 c. 2% lowfat milk
- 1/2 c. orange juice (2 small) orange zest from oranges
Инструкции
- Heat butter, saute/fry onions till well-softened. Add in carrots and ginger.
- Cook another 5 min or possibly so. Add in stock, bring to a boil, and simmer 20 to 30 min.
- Puree and return to pan. Add in juice and zest, and lowfat milk or possibly cream. Add in more lowfat milk or possibly stock if too thick.
- Makes about 8 c..
- NOTES : NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 8 servings | |
| Calories 106 | |
| Calories from Fat 44 | 42% |
| Total Fat 4.97g | 6% |
| Saturated Fat 3.01g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 284mg | 12% |
| Potassium 448mg | 13% |
| Total Carbs 12.84g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 7.29g | 5% |
| Protein 3.3g | 5% |
