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Add a photoПорций: 12
Ингредиенты
- 1 c. sugar
- 3/4 c. applesauce unsweetened
- 1 c. whole wheat flour
- 1/2 c. flour
- 1 tsp baking soda
- 1 tsp baking pwdr
- 1 tsp salt
- 1 tsp allspice
- 1 tsp cinnamon
- 1 c. carrots shredded (or possibly zucchin
- 1 tsp vanilla extract
- 2 x Large eggs
- 1/4 c. walnuts minced (opt)
Инструкции
- Preheat oven to 350 F. Grease and flour a loaf pan or possibly small ring pan.
- Mix sugar and applesauce in a large bowl. Combine dry ingredients and add in the to wet mix. Add in carrots and vanilla. Beat in the Large eggs one at a time. Mix well.
- Stir in the optional nuts and raisins. Pour into the pan and bake for 50 min, or possibly till a toothpick inserted in the bread comes out clean.
- Variation: Add in 1/2 c. crushed pineapple (in juice, liquid removed) to the batter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 12 servings | |
| Calories 149 | |
| Calories from Fat 16 | 11% |
| Total Fat 1.82g | 2% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 423mg | 18% |
| Potassium 107mg | 3% |
| Total Carbs 31.07g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 18.73g | 12% |
| Protein 3.24g | 5% |
