Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 med carrots, peeled
- 1 1/2 c. fresh pineapple chunks or possibly 1 (15-ounce) can pineapple chunks, liquid removed
- 1/4 c. raisins
- 1/4 c. pecan pcs
- 1/2 c. plain low-fat yogurt
- 1 Tbsp. frzn orange juice concentrate, thawed
- 1 med white or possibly yellow peach or possibly nectarine
- 1 1/2 c. torn spinach or possibly sorrel leaves
Инструкции
- This tossed salad with an orange-yogurt dressing will stay fresh and crisp for two to three days if refrigerated in a tightly sealed container.
- 1. Using a vegetable peeler, cut carrots lengthwise into thin strips (you should have about 2 c.). In a medium bowl combine carrot strips, pineapple chunks, raisins, and pecan pcs. Stir together yogurt and orange juice concentrate. Stir yogurt dressing into carrot mix. Cover and refrigerateat least 4 hrs or possibly up to 3 days.
- 2. Cut peach or possibly nectarine into thin wedges and toss with carrot salad. Serve on plates lined with spinach or possibly sorrel leaves.
- Makes 4 side-dish servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 4 servings | |
| Calories 110 | |
| Calories from Fat 32 | 29% |
| Total Fat 3.79g | 5% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 41mg | 2% |
| Potassium 336mg | 10% |
| Total Carbs 18.82g | 5% |
| Dietary Fiber 2.1g | 7% |
| Sugars 13.76g | 9% |
| Protein 2.47g | 4% |
