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Рецепт Carrot Fruit And Spinach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med white or possibly yellow peach or possibly nectarine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
27.15g 		pineapple
31.56g 		raisins
10.31g 		pecan
3.61g 		yogurt
30.63g 		orange juice concentrate
4.44g 		spinach
8.1g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.17 0.32 0.33 1.06 0.11 0.23 2.47 9.88
Total Fat (g) 0.07 0.04 0.05 2.6 1.0 0.01 0.03 3.79 15.16
Carbohydrates (g) 2.6 4.14 8.17 0.5 1.43 1.69 0.29 18.82 75.28
Ash (g) 0.26 0.07 0.19 0.05 0.22 0.06 0.14 1.0 4.0
Calories (kcal) 11.129 15.778 30.834 24.949 18.681 7.056 1.863 110.291 441.164
Starch (g) 0.39 0.0 0.28 0.02 н/д н/д н/д 0.68 2.72
Sucrose (g) 0.97 1.89 0.05 0.14 н/д н/д 0.01 3.06 12.24
Glucose (dextrose) (g) 0.16 0.55 2.86 0.0 н/д н/д 0.01 3.58 14.32
Fructose (g) 0.15 0.67 3.06 0.0 н/д н/д 0.01 3.89 15.56
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.97 27.14 1.59 0.13 26.92 2.57 7.4 89.71 358.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 3.11 6.1 0.14 1.43 1.66 0.03 13.76 55.04
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.8 0.4 0.4 0.3 0.0 0.0 0.2 2.1 8.4
Calcium (mg) 8.958 4.102 5.156 2.527 37.056 1.42 8.019 67.239 268.956
Iron (mg) 0.08 0.09 0.19 0.09 0.02 0.02 0.22 0.71 2.84
Magnesium (mg) 3.257 3.787 3.3 4.369 3.675 1.509 6.399 26.296 105.184
Phosphorus (mg) 9.501 2.525 10.416 10.001 29.094 2.529 3.969 68.034 272.136
Potassium (mg) 86.864 34.396 77.241 14.804 47.469 29.909 45.198 335.88 1343.52
Sodium (mg) 18.73 0.316 1.134 0.0 14.088 0.133 6.399 40.8 163.2
Zinc (mg) 0.07 0.04 0.02 0.16 0.18 0.01 0.04 0.52 2.08
Copper (mg) 0.014 0.035 0.033 0.043 0.003 0.007 0.011 0.145 0.58
Manganese (mg) 0.038 0.293 0.031 0.162 0.0 0.002 0.073 0.6 2.4
Selenium (mcg) 0.0 0.0 0.1 0.1 0.7 0.0 0.1 1.0 4.0
Vitamin A, IU (IU) 4534.844 18.303 0.0 2.022 30.319 16.818 759.537 5361.842 21447.368
Retinol (mcg) 0.0 0.0 0.0 0.0 8.269 0.0 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 226.661 0.947 0.0 0.108 8.269 0.843 37.989 274.817 1099.268
Beta Carotene (mcg) 2248.963 11.045 0.0 1.047 1.531 2.751 455.706 2721.044 10884.176
Vitamin E (mg) 0.18 0.01 0.01 0.05 0.02 0.03 0.16 0.46 1.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 69.491 0.0 0.0 0.614 0.0 18.061 988.038 1076.204 4304.816
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.88 н/д н/д 0.01 0.9 3.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 1.6 15.1 0.2 0.0 0.2 6.1 2.3 25.5 102.0
Thiamin (mg) 0.019 0.025 0.011 0.024 0.009 0.012 0.006 0.108 0.432
Riboflavin (mg) 0.016 0.009 0.013 0.005 0.043 0.003 0.015 0.105 0.42
Niacin (mg) 0.266 0.158 0.079 0.042 0.025 0.032 0.058 0.66 2.64
Pantothenic acid (mg) 0.073 0.066 0.01 0.031 0.119 0.025 0.006 0.331 1.324
Vitamin B-6 (mg) 0.038 0.035 0.018 0.008 0.009 0.007 0.016 0.13 0.52
Folate (mcg) 5.158 5.68 0.516 0.794 2.144 6.878 15.714 36.884 147.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 0.44
Choline (mg) 2.4 1.7 1.1 1.5 4.7 0.9 1.5 13.7 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.005 0.003 0.006 0.0 0.003 0.024 0.096
Threonine (g) 0.052 0.006 0.008 0.011 0.043 0.001 0.01 0.131 0.524
Isoleucine (g) 0.022 0.006 0.006 0.012 0.058 0.001 0.012 0.118 0.472
Leucine (g) 0.027 0.006 0.01 0.022 0.107 0.002 0.018 0.193 0.772
Lysine (g) 0.027 0.009 0.008 0.01 0.095 0.001 0.014 0.165 0.66
Methionine (g) 0.005 0.003 0.002 0.006 0.031 0.0 0.004 0.052 0.208
Cystine (g) 0.022 0.003 0.002 0.005 0.009 0.001 0.003 0.046 0.184
Phenylalanine (g) 0.016 0.006 0.014 0.016 0.058 0.001 0.011 0.123 0.492
Tyrosine (g) 0.011 0.006 0.001 0.008 0.055 0.0 0.009 0.091 0.364
Valine (g) 0.019 0.006 0.008 0.015 0.089 0.002 0.013 0.152 0.608
Arginine (g) 0.024 0.006 0.042 0.043 0.031 0.007 0.013 0.166 0.664
Histidine (g) 0.011 0.003 0.007 0.009 0.028 0.0 0.005 0.063 0.252
Alanine (g) 0.03 0.009 0.011 0.014 0.046 0.002 0.011 0.125 0.5
Aspartic acid (g) 0.052 0.038 0.011 0.034 0.086 0.012 0.019 0.251 1.004
Glutamic acid (g) 0.1 0.025 0.017 0.066 0.208 0.005 0.028 0.449 1.796
Glycine (g) 0.014 0.006 0.008 0.016 0.025 0.001 0.011 0.081 0.324
Proline (g) 0.014 0.006 0.026 0.013 0.126 0.007 0.009 0.2 0.8
Serine (g) 0.014 0.013 0.007 0.017 0.067 0.002 0.008 0.128 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.981 0.0 0.0 3.981 15.924
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.003 0.006 0.223 0.643 0.001 0.005 0.892 3.568
Phytosterols (mg) н/д 1.893 н/д 3.683 н/д н/д 0.729 6.305 25.22
Monounsaturated Fat (g) 0.003 0.003 0.005 1.473 0.273 0.002 0.001 1.759 7.036
Polyunsaturated (g) 0.033 0.013 0.004 0.78 0.028 0.002 0.014 0.873 3.492