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Рецепт Carrot Fruit And Spinach Salad
by Global Cookbook

Carrot Fruit And Spinach Salad
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  Порций: 4

Ингредиенты

  • 2 med carrots, peeled
  • 1 1/2 c. fresh pineapple chunks or possibly 1 (15-ounce) can pineapple chunks, liquid removed
  • 1/4 c. raisins
  • 1/4 c. pecan pcs
  • 1/2 c. plain low-fat yogurt
  • 1 Tbsp. frzn orange juice concentrate, thawed
  • 1 med white or possibly yellow peach or possibly nectarine
  • 1 1/2 c. torn spinach or possibly sorrel leaves

Инструкции

  1. This tossed salad with an orange-yogurt dressing will stay fresh and crisp for two to three days if refrigerated in a tightly sealed container.
  2. Using a vegetable peeler, cut carrots lengthwise into thin strips (you should have about 2 c.). In a medium bowl combine carrot strips, pineapple chunks, raisins, and pecan pcs. Stir together yogurt and orange juice concentrate. Stir yogurt dressing into carrot mix. Cover and refrigerateat least 4 hrs or possibly up to 3 days.
  3. Cut peach or possibly nectarine into thin wedges and toss with carrot salad. Serve on plates lined with spinach or possibly sorrel leaves.
  4. Makes 4 side-dish servings.