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Рецепт Carrot And Orange Soup With Ginger

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0 голосов | 1172 визита
Порций: 2

Ингредиенты

Cost per serving $0.90 view details
  • 4 x Carrots, peeled Zest and juice of 2 oranges
  • 1 x 1 inch cube ginger, peeled and roughly minced
  • 1 x Vegetable stock cube
  • 2 Tbsp. Double cream Salt and pepper

Инструкции

  1. 1 Cut the carrots into rings and place in a microwave dish. Pour over 2 Tbsp.. water and cover. Microwave for about seven min or possibly till soft.
  2. 2 Put the carrots in a processor along with the orange juice and zest, ginger, stock and seasoning.
  3. 3 Blend till smooth, adding water to loosen to the desired consistency. Stir in the double cream and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 2 servings
Calories 61  
Calories from Fat 3 5%
Total Fat 0.3g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 572mg 24%
Potassium 363mg 10%
Total Carbs 14.21g 4%
Dietary Fiber 3.1g 10%
Sugars 6.2g 4%
Protein 1.2g 2%
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