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Рецепт Carrot And Orange Soup With Ginger - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		carrots
108.58g 		ginger
3.09g 		stock
117.5g 		cream salt
15.25g 		Всего в порции Всего в рецепте
Protein (g) 1.01 0.06 0.0 0.14 1.2 2.4
Total Fat (g) 0.26 0.02 0.0 0.02 0.3 0.6
Carbohydrates (g) 10.4 0.55 1.5 1.75 14.21 28.42
Ash (g) 1.05 0.02 1.32 0.05 2.44 4.88
Calories (kcal) 44.518 2.474 5.875 7.93 60.797 121.594
Starch (g) 1.55 н/д н/д н/д 1.55 3.1
Sucrose (g) 3.9 н/д н/д н/д 3.9 7.8
Glucose (dextrose) (g) 0.64 н/д н/д н/д 0.64 1.28
Fructose (g) 0.6 н/д н/д н/д 0.6 1.2
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 95.87 2.44 114.68 13.34 226.33 452.66
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 5.15 0.05 1.0 0.0 6.2 12.4
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.1 0.0 0.0 3.1 6.2
Calcium (mg) 35.831 0.495 0.0 0.458 36.784 73.568
Iron (mg) 0.33 0.02 0.0 0.03 0.37 0.74
Magnesium (mg) 13.03 1.33 н/д 0.458 14.817 29.634
Phosphorus (mg) 38.003 1.051 н/д 2.593 41.647 83.294
Potassium (mg) 347.456 12.833 н/д 3.05 363.339 726.678
Sodium (mg) 74.92 0.402 470.0 26.383 571.705 1143.41
Zinc (mg) 0.26 0.01 н/д 0.02 0.3 0.6
Copper (mg) 0.054 0.007 н/д 0.005 0.066 0.132
Manganese (mg) 0.152 0.007 н/д 0.021 0.18 0.36
Selenium (mcg) 0.1 0.0 н/д 0.5 0.6 1.2
Vitamin A, IU (IU) 18139.375 0.0 250.275 0.0 18389.65 36779.3
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 906.643 0.0 н/д 0.0 906.643 1813.286
Beta Carotene (mcg) 8995.853 0.0 н/д 0.0 8995.853 17991.706
Vitamin E (mg) 0.72 0.01 н/д 0.0 0.73 1.46
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.086 0.0 н/д 0.0 1.086 2.172
Lutein + zeaxanthin (mcg) 277.965 0.0 н/д 0.0 277.965 555.93
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.4 0.2 0.0 0.0 6.6 13.2
Thiamin (mg) 0.076 0.001 н/д 0.0 0.077 0.154
Riboflavin (mg) 0.065 0.001 н/д 0.0 0.066 0.132
Niacin (mg) 1.064 0.023 н/д 0.061 1.148 2.296
Pantothenic acid (mg) 0.293 0.006 н/д 0.012 0.312 0.624
Vitamin B-6 (mg) 0.152 0.005 н/д 0.005 0.162 0.324
Folate (mcg) 20.63 0.34 н/д 0.458 21.428 42.856
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 9.6 0.9 н/д н/д 10.4 20.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 н/д 0.002 0.013 0.026
Threonine (g) 0.206 0.001 н/д 0.006 0.214 0.428
Isoleucine (g) 0.087 0.002 н/д 0.003 0.091 0.182
Leucine (g) 0.109 0.002 н/д 0.011 0.121 0.242
Lysine (g) 0.109 0.002 н/д 0.006 0.117 0.234
Methionine (g) 0.022 0.0 н/д 0.005 0.027 0.054
Cystine (g) 0.087 0.0 н/д 0.003 0.09 0.18
Phenylalanine (g) 0.065 0.002 н/д 0.006 0.073 0.146
Tyrosine (g) 0.043 0.001 н/д 0.008 0.052 0.104
Valine (g) 0.076 0.002 н/д 0.009 0.087 0.174
Arginine (g) 0.098 0.001 н/д 0.011 0.11 0.22
Histidine (g) 0.043 0.001 н/д 0.005 0.049 0.098
Alanine (g) 0.119 0.001 н/д 0.006 0.126 0.252
Aspartic acid (g) 0.206 0.006 н/д 0.012 0.225 0.45
Glutamic acid (g) 0.402 0.005 н/д 0.021 0.428 0.856
Glycine (g) 0.054 0.001 н/д 0.008 0.063 0.126
Proline (g) 0.054 0.001 н/д 0.006 0.062 0.124
Serine (g) 0.054 0.002 н/д 0.006 0.062 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.043 0.006 0.0 0.003 0.053 0.106
Phytosterols (mg) н/д 0.464 н/д н/д 0.464 0.928
Monounsaturated Fat (g) 0.011 0.005 н/д 0.005 0.02 0.04
Polyunsaturated (g) 0.13 0.005 н/д 0.005 0.14 0.28