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Рецепт Carrot And Cabbage Vegetable Sauce

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Порций: 2

Ингредиенты

Cost per serving $1.44 view details
  • 1 tsp diet margarine
  • 1 x carrot diagonally sliced
  • 1 x celery ribs diagonally sliced
  • 2 x scallions diagonally sliced
  • 2 Tbsp. vegetable broth
  • 1 c. shredded cabbage (savoy- bok choy- nappa)
  • 4 ounce snow peas
  • 1/2 c. vegetable broth
  • 1 Tbsp. teriyaki sauce or possibly Gourmet Sauce
  • 1 tsp cornstarch water as needed

Инструкции

  1. Heat wok with the diet margarine and quickly add in the carrot, celery, and onion. Stir fry about 2 mins; add in 2 Tbsp. broth, cover; reduce heat and steam 2 mins. Remove lid; add in cabbage and peapods; water if needed, cover and steam for about 2 min. Mix the broth with the bottled sauce and the cornstarch. Add in to the wok and make a sauce, adding water as needed. Serve at once.
  2. rice or possibly noodle.
  3. VARIATION: add in 4 ounces cooked teriyaki chicken filet, shredded or possibly chopped.
  4. Teriyaki Sauce. I Cannot Believe It's Not Butter, Light.

Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 2 servings
Calories 78  
Calories from Fat 19 24%
Total Fat 2.22g 3%
Saturated Fat 0.42g 2%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 703mg 29%
Potassium 350mg 10%
Total Carbs 12.25g 3%
Dietary Fiber 3.9g 13%
Sugars 4.74g 3%
Protein 3.12g 5%
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