Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 tsp diet margarine
- 1 x carrot diagonally sliced
- 1 x celery ribs diagonally sliced
- 2 x scallions diagonally sliced
- 2 Tbsp. vegetable broth
- 1 c. shredded cabbage (savoy- bok choy- nappa)
- 4 ounce snow peas
- 1/2 c. vegetable broth
- 1 Tbsp. teriyaki sauce or possibly Gourmet Sauce
- 1 tsp cornstarch water as needed
Инструкции
- Heat wok with the diet margarine and quickly add in the carrot, celery, and onion. Stir fry about 2 mins; add in 2 Tbsp. broth, cover; reduce heat and steam 2 mins. Remove lid; add in cabbage and peapods; water if needed, cover and steam for about 2 min. Mix the broth with the bottled sauce and the cornstarch. Add in to the wok and make a sauce, adding water as needed. Serve at once.
- rice or possibly noodle.
- VARIATION: add in 4 ounces cooked teriyaki chicken filet, shredded or possibly chopped.
- Teriyaki Sauce. I Cannot Believe It's Not Butter, Light.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 2 servings | |
| Calories 78 | |
| Calories from Fat 19 | 24% |
| Total Fat 2.22g | 3% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 703mg | 29% |
| Potassium 350mg | 10% |
| Total Carbs 12.25g | 3% |
| Dietary Fiber 3.9g | 13% |
| Sugars 4.74g | 3% |
| Protein 3.12g | 5% |
