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Ингредиенты
- 2 lb Grnd round
- 2 x Large eggs
- 16 ounce Tomato sauce Lowfat milk Onions, minced Green pepper, minced Bread crumbs Salt & pepper Onion salt Garlic salt
Инструкции
- Beat Large eggs with a little bit of lowfat milk in bowl. Add in [1] can tomato sauce and beat. Add in onions, pepper and squish meat with hands through all this mess
- (wash hands first). Add in salt, pepper, etc. to taste. Add in a few bread crumbs to hold it all together and pat into a loaf. Place loaf in electric frying pan - with a little oil. Pour over remaining tomato sauce. Cook about 1-1/2 hrs at 325 .
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 4 servings | |
| Calories 62 | |
| Calories from Fat 24 | 39% |
| Total Fat 2.65g | 3% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 629mg | 26% |
| Potassium 408mg | 12% |
| Total Carbs 6.29g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 5.01g | 3% |
| Protein 4.6g | 7% |
