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Ингредиенты
- 2 lb Beef chuck steak -- *
- 1 x Bay leaf
- 1 c. Water
- 1/4 tsp Whole allspice Salt
- 6 x Peppercorns
- 4 x Tomatoes -- peeled/1 Lb/small
- 14 tsp Sugar
- 1 x Onion -- medium/quartered
- 12 x To 15 green stuffed olives
- 1 x Garlic clove -- large
- 1 tsp Capers
- 1 Tbsp. Vegetable oil Salt
Инструкции
- * Or possibly rump roast (Beef Stewed With Tomatoes) Cut meat in 1" X 1/4" slices.
- Place in a large saucepan. Add in water and salt to taste. Bring to a boil; reduce heat. Cover and simmer 1 hour. Combine tomatoes, onion and garlic in blender or possibly food processor. Blend till pureed. Heat oil in a medium saucepan. Add in tomato puree, bay leaf, allspice, peppercorns and sugar.
- Bring to a boil; reduce heat. Simmer uncovered 15 min. Add in warm tomato puree, olives, capers and salt to taste to beef. Cover and simmer 1 hour.
- Uncover and simmer 1/2 hour longer.
- Makes 4 to 6 servings. VARIATION: Add in 1large sliced or possibly cubed cooked potato to meat during last 1/2 hour of cooking time. Ad 3/4 c. canned or possibly frzn peas during last 7 min of cooking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 4 servings | |
| Calories 549 | |
| Calories from Fat 333 | 61% |
| Total Fat 36.97g | 46% |
| Saturated Fat 14.57g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 153mg | 6% |
| Potassium 686mg | 20% |
| Total Carbs 20.7g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 17.3g | 12% |
| Protein 32.85g | 53% |
