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Рецепт Carne De Cedo A La Parrilla Con Aja (Grilled Garlic Pork)

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0 голосов | 1874 визита
Порций: 8

Ингредиенты

Cost per serving $2.55 view details
  • 1 c. Water
  • 1/2 c. Garlic cloves, peeled
  • 1/2 tsp Dry thyme
  • 1/2 tsp Cayenne pepper
  • 2 tsp Salt Juice from 1 large lemon
  • 1/4 c. Cider vinegar
  • 1/2 c. Extra virgin olive oil
  • 4 lb Boneless pork (tenderloin or possibly loin roast) thinly sliced & pounded to 1/4" thick

Инструкции

  1. Description: In a small saucepan, bring the water to a boil and blanch the garlic for 4^ min. Drain the water and chop the garlic. In a large ceramic or possibly glass^ bowl, mix together the garlic, thyme, cayenne pepper, salt, lemon juice,^ vinegar and oil.^ ^ Place the pork slices in the marinade and marinate in the refrigerator 4-6^ hrs. Remove the pork from the marinate and pat dry with paper towels.^ ^ If grilling, grill the meat over medium-warm coals for 3 to 4 min per^ side. If broiling, broil 2" from the heat source on a broiling pan for 3-4^ min on each side. Serve warm.^ ^ NOTE This dish is perfect to serve with white rice, rum-flavored black^ beans and fried sweet plantains.^ ^
  2. Aloha Bev. Thanks Bev!^ ^

Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 8 servings
Calories 402  
Calories from Fat 223 55%
Total Fat 25.02g 31%
Saturated Fat 5.84g 23%
Trans Fat 0.0g  
Cholesterol 97mg 32%
Sodium 86mg 4%
Potassium 786mg 22%
Total Carbs 2.67g 1%
Dietary Fiber 0.2g 1%
Sugars 0.16g 0%
Protein 39.06g 62%
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