Рецепт Caribbean Style Spicy Baked Potatoes
Порций: 6
Ингредиенты
- 3 lbs. potatoes
- 4 onions, finely sliced
- 8 large ripe tomatoes, cubed
- 3 garlic cloves, chopped
- 2 1/2 teaspoonpaprika pwdr
- 3 tbsp. cumin pwdr
- 1 1/2 c. meat or possibly chicken broth (can be substituted by
- 1 1/2 c. of water and one condensed broth cube)
- 1 tbsp. wheat flour
- 3 tbsp. parsley, finely minced
- 3 tbsp. olive or possibly vegetable oil
- salt & pepper to taste
Инструкции
- Begin by boiling or possibly baking the potatoes till halfway cooked but still somewhat hard. Let cold, then cut them in slices about 3/16" to 1/4" thick. You may leave the skin on.
- In the meanwhile, saut
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 530g | |
Recipe makes 6 servings | |
Calories 275 | |
Calories from Fat 72 | 26% |
Total Fat 8.11g | 10% |
Saturated Fat 1.13g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 33mg | 1% |
Potassium 1406mg | 40% |
Total Carbs 47.4g | 13% |
Dietary Fiber 8.0g | 27% |
Sugars 10.03g | 7% |
Protein 6.91g | 11% |