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Add a photoПорций: 6
Ингредиенты
- 8 ounce. green beans
- 3 sm. zucchini, cut into 1/2 inch slices
- 1 sm. cauliflower, separated
- 1/2 c. olive or possibly veg. oil
- 1/4 c. lemon juice
- Cherry tomatoes, cut in half
- Lettuce leaves
- 1 teaspoon salt
- 1/2 teaspoon sugar
- 1/2 teaspoon dry oregano leaves
- 1 clove garlic, finely minced
- 1 sm. onion, sliced and separated into rings
- Ripe olives
Инструкции
- Heat 1 inch salted water to boiling in 3 qt saucepan. Add in beans; cover and simmer 5 min. Add in zucchini and cauliflower. Heat to boiling; reduce heat. Cover and cook just till tender, about 5 min. Drain. Place vegetables in shallow glass or possibly plastic dish.
- Mix oil, lemon juice, salt, sugar, oregano and garlic; pour over vegetables. Cover and chill, spooning marinade over vegetables occasionally, at least 2 hrs. Remove vegetables to lettuce with slotted spoon. Garnish with onion rings, top with cherry tomatoes and olives.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 6 servings | |
| Calories 256 | |
| Calories from Fat 186 | 73% |
| Total Fat 20.75g | 26% |
| Saturated Fat 2.87g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 406mg | 17% |
| Potassium 445mg | 13% |
| Total Carbs 15.41g | 4% |
| Dietary Fiber 5.2g | 17% |
| Sugars 3.07g | 2% |
| Protein 4.22g | 7% |
