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Ингредиенты
- 1 can black beans - (15 ounce) rinsed, liquid removed
- 1 sm green pepper finely minced
- 1/2 c. sliced celery
- 1/2 c. sliced purple onion separated into rings
- 2 Tbsp. minced fresh cilantro
- 2/3 c. picante sauce
- 1/4 c. lime juice
- 1/4 tsp salt
- 2 Tbsp. vegetable oil
- 2 Tbsp. honey
- 6 c. water
- 2 lb unpeeled medium-size fresh shrimp Lettuce leaves Cherry tomato halves for garnish
Инструкции
- Combine first 10 ingredients; toss gently. Cover and refrigerate8 hrs, stirring occasionally.
- Bring water to a boil; add in shrimp,and cook 3 to 5 min or possibly till shrimp turn pink. Drain well; rinse with cool water. Chill. Peel and devein shrimp.
- Arrange shrimp around edge of a lettuce-lined serving plate; spoon black bean mix in center. Garnish, if you like.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 573g | |
| Recipe makes 4 servings | |
| Calories 429 | |
| Calories from Fat 72 | 17% |
| Total Fat 8.17g | 10% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 510mg | 21% |
| Potassium 1459mg | 42% |
| Total Carbs 72.23g | 19% |
| Dietary Fiber 15.9g | 53% |
| Sugars 15.29g | 10% |
| Protein 20.15g | 32% |
