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Рецепт Caribbean Shrimp Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb unpeeled medium-size fresh shrimp Lettuce leaves Cherry tomato halves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
90.94g 		pepper
15.17g 		celery
11.24g 		onion
24.84g 		cilantro
0.43g 		picante sauce
42.67g 		lime juice
15.13g 		salt
0.38g 		oil
6.8g 		honey
10.5g 		water
355.5g 		Всего в порции Всего в рецепте
Protein (g) 19.64 0.13 0.08 0.2 0.01 0.0 0.06 0.0 0.0 0.03 0.0 20.15 80.6
Total Fat (g) 1.29 0.03 0.02 0.02 0.0 0.0 0.01 0.0 6.8 0.0 0.0 8.17 32.68
Carbohydrates (g) 56.71 0.7 0.33 1.88 0.02 2.67 1.27 0.0 0.0 8.65 0.0 72.23 288.92
Ash (g) 3.27 0.07 0.08 0.08 0.01 1.64 0.05 0.37 0.0 0.02 0.36 5.95 23.8
Calories (kcal) 310.097 3.034 1.798 7.949 0.098 10.667 3.781 0.0 60.112 31.92 0.0 429.456 1717.824
Starch (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.01 0.18 н/д н/д 0.07 н/д н/д 0.09 н/д 0.37 1.48
Glucose (dextrose) (g) н/д 0.18 0.06 0.56 н/д н/д 0.09 н/д н/д 3.75 н/д 4.64 18.56
Fructose (g) н/д 0.17 0.06 0.5 н/д н/д 0.09 н/д н/д 4.3 н/д 5.12 20.48
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.15 н/д 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.02 14.24 10.72 22.66 0.39 38.36 13.73 0.0 0.0 1.8 355.14 467.07 1868.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.93 0.36 0.21 1.25 0.0 2.67 0.26 0.0 0.0 8.62 0.0 15.29 61.16
Galactose (g) н/д 0.0 0.07 0.0 н/д н/д 0.0 н/д н/д 0.33 н/д 0.4 1.6
Dietary Fiber (g) 13.8 0.3 0.2 0.2 0.0 1.3 0.1 0.0 0.0 0.0 0.0 15.9 63.6
Calcium (mg) 111.853 1.517 4.495 4.968 0.285 н/д 2.118 0.09 0.0 0.63 10.665 136.62 546.48
Iron (mg) 4.57 0.05 0.02 0.06 0.01 н/д 0.01 0.0 0.0 0.04 0.0 4.77 19.08
Magnesium (mg) 155.503 1.517 1.236 2.236 0.111 н/д 1.21 0.004 0.0 0.21 3.555 165.581 662.324
Phosphorus (mg) 320.1 3.034 2.697 6.707 0.204 н/д 2.118 0.0 0.0 0.42 0.0 335.279 1341.116
Potassium (mg) 1348.603 26.548 29.214 29.561 2.214 н/д 17.696 0.03 0.0 5.46 0.0 1459.326 5837.304
Sodium (mg) 4.547 0.455 8.989 1.987 0.196 333.233 0.303 145.343 0.0 0.42 14.22 509.692 2038.768
Zinc (mg) 3.32 0.02 0.01 0.03 0.0 н/д 0.01 0.0 0.0 0.02 0.04 3.46 13.84
Copper (mg) 0.764 0.011 0.004 0.015 0.001 н/д 0.005 0.0 0.0 0.004 0.036 0.839 3.356
Manganese (mg) 0.964 0.018 0.011 0.02 0.002 н/д 0.003 0.0 н/д 0.008 0.0 1.027 4.108
Selenium (mcg) 2.9 0.0 0.0 0.1 0.0 н/д 0.0 0.0 0.0 0.1 0.0 3.2 12.8
Vitamin A, IU (IU) 0.0 56.129 50.451 0.248 28.679 133.549 7.563 0.0 0.0 0.0 0.0 276.619 1106.476
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.731 2.472 0.0 1.432 н/д 0.303 0.0 0.0 0.0 0.0 6.937 27.748
Beta Carotene (mcg) 0.0 31.554 30.338 0.248 16.703 н/д 4.538 0.0 0.0 0.0 0.0 83.38 333.52
Vitamin E (mg) 0.19 0.06 0.03 0.0 0.01 н/д 0.03 0.0 0.63 0.0 0.0 0.95 3.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 51.73 31.799 1.49 3.676 н/д 0.0 0.0 0.0 0.0 0.0 88.695 354.78
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 12.2 0.3 1.2 0.1 н/д 4.5 0.0 0.0 0.1 0.0 18.4 73.6
Thiamin (mg) 0.818 0.009 0.002 0.01 0.0 н/д 0.005 0.0 0.0 0.0 0.0 0.845 3.38
Riboflavin (mg) 0.173 0.005 0.007 0.005 0.001 н/д 0.003 0.0 0.0 0.004 0.0 0.197 0.788
Niacin (mg) 1.782 0.073 0.036 0.032 0.005 н/д 0.021 0.0 0.0 0.013 0.0 1.962 7.848
Pantothenic acid (mg) 0.818 0.015 0.028 0.025 0.002 н/д 0.018 0.0 0.0 0.007 0.0 0.914 3.656
Vitamin B-6 (mg) 0.264 0.033 0.008 0.032 0.001 н/д 0.006 0.0 0.0 0.002 0.0 0.346 1.384
Folate (mcg) 403.763 1.517 4.045 5.713 0.264 н/д 1.513 0.0 0.0 0.21 0.0 417.024 1668.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 60.4 0.8 0.7 1.4 0.1 н/д 0.8 0.0 н/д 0.2 0.0 64.3 257.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.236 0.002 0.001 0.002 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.242 0.968
Threonine (g) 0.828 0.006 0.002 0.005 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.841 3.364
Isoleucine (g) 0.864 0.003 0.002 0.002 н/д н/д 0.0 0.0 0.0 0.001 н/д 0.873 3.492
Leucine (g) 1.573 0.006 0.003 0.007 н/д н/д 0.003 0.0 0.0 0.001 н/д 1.594 6.376
Lysine (g) 1.346 0.006 0.003 0.007 н/д н/д 0.003 0.0 0.0 0.001 н/д 1.367 5.468
Methionine (g) 0.3 0.002 0.001 0.002 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.305 1.22
Cystine (g) 0.218 0.002 0.0 0.002 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.222 0.888
Phenylalanine (g) 1.064 0.014 0.002 0.005 н/д н/д 0.002 0.0 0.0 0.001 н/д 1.087 4.348
Tyrosine (g) 0.555 0.002 0.001 0.002 н/д н/д 0.0 0.0 0.0 0.001 н/д 0.561 2.244
Valine (g) 1.028 0.006 0.003 0.005 н/д н/д 0.002 0.0 0.0 0.001 н/д 1.045 4.18
Arginine (g) 1.219 0.005 0.002 0.027 н/д н/д 0.003 0.0 0.0 0.001 н/д 1.257 5.028
Histidine (g) 0.546 0.002 0.001 0.002 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.551 2.204
Alanine (g) 0.828 0.006 0.002 0.005 н/д н/д 0.003 0.0 0.0 0.001 н/д 0.845 3.38
Aspartic acid (g) 2.373 0.032 0.013 0.017 н/д н/д 0.017 0.0 0.0 0.003 н/д 2.456 9.824
Glutamic acid (g) 2.992 0.029 0.01 0.045 н/д н/д 0.011 0.0 0.0 0.002 н/д 3.088 12.352
Glycine (g) 0.764 0.005 0.002 0.005 н/д н/д 0.002 0.0 0.0 0.001 н/д 0.778 3.112
Proline (g) 0.837 0.003 0.002 0.005 н/д н/д 0.005 0.0 0.0 0.009 н/д 0.861 3.444
Serine (g) 1.073 0.008 0.002 0.005 н/д н/д 0.006 0.0 0.0 0.001 н/д 1.095 4.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.175 н/д н/д 0.175 0.7
Saturated Fat (g) 0.336 0.009 0.004 н/д 0.0 н/д 0.002 0.0 0.505 0.0 0.0 0.857 3.428
Phytosterols (mg) н/д 1.365 0.674 н/д 0.021 н/д н/д 0.0 17.0 н/д н/д 19.061 76.244
Monounsaturated Fat (g) 0.109 0.002 0.003 н/д 0.001 н/д 0.002 0.0 1.546 0.0 0.0 1.662 6.648
Polyunsaturated (g) 0.555 0.009 0.009 н/д 0.0 н/д 0.003 0.0 4.43 0.0 0.0 5.006 20.024