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Ингредиенты
- 1 1/2 c. Chickpeas, cooked
- 1 1/2 c. Pinto beans, cooked
- 2 c. Pumpkin, cubed
- 2 med Chayote squash, cut into 2" pcs
- 2 c. Celery root, minced
- 2 c. Yucca, peeled and cubed
- 2 c. Battata, peeled and cubed
- 8 x Plum tomatoes, quartered lengthwise
- 3 Tbsp. Grnd cumin
- 16 whl garlic cloves
- 4 lrg Yellow onions, coarsely minced
- 1 Tbsp. Black pepper
- 1 tsp Warm pepper sauce
- 1/4 c. Extra virgin olive oil
- 1/4 tsp Salt
- 1/2 c. Fresh cilantro,minced
Инструкции
- Preheat oven to 300 deg.
- Combine all ingredients in a large roasting pan or possibly casserole dish.
- Place in oven and cook, uncovered, for 4 hrs. The pumpkin, chayote and tomatoes will cook down to a thick sauce. Stir every 30 min. Add in more stock if necessary. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 8 servings | |
| Calories 205 | |
| Calories from Fat 73 | 36% |
| Total Fat 8.36g | 10% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 354mg | 15% |
| Potassium 544mg | 16% |
| Total Carbs 28.42g | 8% |
| Dietary Fiber 6.5g | 22% |
| Sugars 4.78g | 3% |
| Protein 6.37g | 10% |
