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Рецепт Caribbean Guisado - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Chayote squash, cut into 2" pcs
2 c. Celery root, minced
2 c. Yucca, peeled and cubed
2 c. Battata, peeled and cubed
16 whl garlic cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chickpeas
45.0g 		pinto beans
45.0g 		pumpkin
20.3g 		tomatoes
56.42g 		cumin
2.25g 		onions
67.5g 		pepper
0.8g 		pepper sauce
0.63g 		olive oil
6.75g 		salt
0.19g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 2.23 2.19 0.2 0.5 0.4 0.74 0.09 0.01 0.0 0.0 0.02 6.37 50.96
Total Fat (g) 0.51 0.36 0.02 0.11 0.5 0.07 0.03 0.0 6.75 0.0 0.0 8.36 66.88
Carbohydrates (g) 10.17 6.86 1.32 2.21 1.0 6.3 0.52 0.01 0.0 0.0 0.03 28.42 227.36
Ash (g) 0.72 0.69 0.16 0.28 0.17 0.24 0.03 н/д 0.0 0.19 0.01 2.5 20.0
Calories (kcal) 53.55 38.7 5.278 10.156 8.438 27.0 2.04 0.075 59.67 0.0 0.196 205.102 1640.816
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.67 н/д н/д н/д н/д н/д 0.67 5.36
Glucose (dextrose) (g) н/д н/д н/д 0.71 н/д 1.33 н/д н/д н/д н/д н/д 2.04 16.32
Fructose (g) н/д н/д н/д 0.77 н/д 0.87 н/д н/д н/д н/д н/д 1.64 13.12
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.36 34.89 18.59 53.32 0.18 60.15 0.08 0.59 0.0 0.0 0.78 199.96 1599.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.09 0.28 1.48 0.05 2.86 0.01 0.0 0.0 0.0 0.01 4.78 38.24
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 2.1 0.1 0.7 0.2 1.1 0.2 0.0 0.0 0.0 0.0 6.5 52.0
Calcium (mg) 14.4 19.35 4.263 5.642 20.948 15.525 3.496 0.075 0.068 0.045 0.57 84.381 675.048
Iron (mg) 0.61 0.66 0.16 0.15 1.49 0.14 0.23 0.01 0.04 0.0 0.02 3.51 28.08
Magnesium (mg) 13.05 12.15 2.436 6.206 8.235 6.75 1.552 0.075 0.0 0.002 0.221 50.677 405.416
Phosphorus (mg) 40.5 41.4 8.932 13.541 11.228 19.575 1.384 0.144 0.0 0.0 0.408 137.111 1096.888
Potassium (mg) 77.4 109.35 69.02 133.715 40.23 98.55 10.072 0.8 0.068 0.015 4.429 543.648 4349.184
Sodium (mg) 134.55 132.3 0.203 2.821 3.78 2.7 0.352 3.956 0.135 72.671 0.391 353.86 2830.88
Zinc (mg) 0.48 0.31 0.06 0.1 0.11 0.11 0.01 0.0 0.0 0.0 0.0 1.19 9.52
Copper (mg) 0.077 0.063 0.026 0.034 0.02 0.027 0.009 0.001 0.0 0.0 0.002 0.258 2.064
Manganese (mg) 0.27 0.104 0.026 0.062 0.075 0.088 0.045 н/д 0.0 0.0 0.004 0.674 5.392
Selenium (mcg) 1.3 3.2 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 5.0 40.0
Vitamin A, IU (IU) 9.45 0.0 1498.952 469.979 28.575 1.35 2.392 н/д 0.0 0.0 57.358 2068.056 16544.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.45 0.0 74.907 23.696 1.44 0.0 0.12 0.513 0.0 0.0 2.865 103.99 831.92
Beta Carotene (mcg) 5.4 0.0 629.3 253.326 17.145 0.675 1.248 5.744 0.0 0.0 33.405 946.243 7569.944
Vitamin E (mg) н/д 0.26 0.22 0.3 0.07 0.01 0.01 0.0 0.97 0.0 0.02 1.86 14.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.0 0.048 0.0 0.0 0.0 0.0 1451.735 11613.88
Lutein + zeaxanthin (mcg) 0.0 0.0 304.5 69.397 10.08 2.7 1.64 0.063 0.0 0.0 7.353 395.732 3165.856
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.07 н/д 0.0 0.04 н/д 0.06 н/д н/д 0.16 1.28
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 0.4 1.8 7.2 0.2 5.0 0.2 0.0 0.0 0.0 0.2 16.7 133.6
Thiamin (mg) 0.014 0.045 0.01 0.023 0.014 0.034 0.001 0.0 0.0 0.0 0.001 0.141 1.128
Riboflavin (mg) 0.014 0.027 0.022 0.011 0.007 0.02 0.002 0.001 0.0 0.0 0.001 0.106 0.848
Niacin (mg) 0.063 0.131 0.122 0.333 0.103 0.081 0.009 0.001 0.0 0.0 0.009 0.852 6.816
Pantothenic acid (mg) 0.135 0.063 0.061 0.051 н/д 0.081 н/д н/д 0.0 0.0 0.005 0.396 3.168
Vitamin B-6 (mg) 0.212 0.032 0.012 0.045 0.01 0.081 0.003 0.001 0.0 0.0 0.001 0.396 3.168
Folate (mcg) 30.15 27.0 3.248 8.463 0.225 12.825 0.08 0.006 0.0 0.0 0.527 82.524 660.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.7 9.6 1.7 3.8 0.6 4.1 0.1 0.0 0.0 0.0 0.1 34.6 276.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.006 0.048
Tryptophan (g) 0.023 0.027 0.002 0.006 н/д 0.007 н/д н/д 0.0 0.0 н/д 0.064 0.512
Threonine (g) 0.081 0.095 0.006 0.017 н/д 0.014 н/д н/д 0.0 0.0 н/д 0.212 1.696
Isoleucine (g) 0.095 0.095 0.006 0.011 н/д 0.007 н/д н/д 0.0 0.0 н/д 0.213 1.704
Leucine (g) 0.158 0.176 0.01 0.017 н/д 0.02 н/д н/д 0.0 0.0 н/д 0.38 3.04
Lysine (g) 0.149 0.149 0.01 0.017 н/д 0.027 н/д н/д 0.0 0.0 н/д 0.351 2.808
Methionine (g) 0.032 0.032 0.002 0.006 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.071 0.568
Cystine (g) 0.032 0.023 0.0 0.006 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.06 0.48
Phenylalanine (g) 0.122 0.117 0.006 0.039 н/д 0.02 н/д н/д 0.0 0.0 н/д 0.304 2.432
Tyrosine (g) 0.054 0.063 0.008 0.006 н/д 0.007 н/д н/д 0.0 0.0 н/д 0.138 1.104
Valine (g) 0.095 0.117 0.008 0.011 н/д 0.014 н/д н/д 0.0 0.0 н/д 0.244 1.952
Arginine (g) 0.212 0.135 0.01 0.011 н/д 0.068 н/д н/д 0.0 0.0 н/д 0.435 3.48
Histidine (g) 0.063 0.063 0.004 0.006 н/д 0.007 н/д н/д 0.0 0.0 н/д 0.142 1.136
Alanine (g) 0.095 0.09 0.006 0.017 н/д 0.014 н/д н/д 0.0 0.0 н/д 0.221 1.768
Aspartic acid (g) 0.261 0.266 0.02 0.079 н/д 0.061 н/д н/д 0.0 0.0 н/д 0.687 5.496
Glutamic acid (g) 0.392 0.333 0.037 0.243 н/д 0.176 н/д н/д 0.0 0.0 н/д 1.179 9.432
Glycine (g) 0.095 0.086 0.006 0.011 н/д 0.02 н/д н/д 0.0 0.0 н/д 0.218 1.744
Proline (g) 0.09 0.095 0.006 0.011 н/д 0.007 н/д н/д 0.0 0.0 н/д 0.209 1.672
Serine (g) 0.113 0.117 0.008 0.017 н/д 0.014 н/д н/д 0.0 0.0 н/д 0.268 2.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.077 0.01 0.017 0.035 0.027 0.008 0.001 0.932 0.0 0.0 1.16 9.28
Phytosterols (mg) н/д н/д 2.436 3.949 1.53 10.125 0.736 н/д 14.918 0.0 0.043 33.736 269.888
Monounsaturated Fat (g) 0.117 0.072 0.002 0.017 0.316 0.007 0.008 0.0 4.925 0.0 0.002 5.466 43.728
Polyunsaturated (g) 0.23 0.131 0.002 0.045 0.074 0.014 0.009 0.003 0.71 0.0 0.0 1.216 9.728