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Add a photoServe with Pinapple Mango Salsa and Cilantro Rice
Ингредиенты
- 1 tsp allspice
- 1 tsp ground cinnamon
- 1 tsp ground nutmeg
- 1 tsp chili powder
- 2 tbsp garlic, minced
- 2 tsp kosher salt
- 2 tsp ground black pepper
- 2 tbsp dried cilantro flakes
- 1 ½ cup olive oil
- 4-6 chicken breast, scored
Инструкции
- Mix all dry ingredients in a bowl and add the olive oil. Stir to combine well. Rinse and dry the chicken breast. Using a sharp knife make three shallow diagonal lines on the top side of the chicken breast. Make 3 more diagonal lines running the opposite way. This creates a diamond scored look. Place the chicken in a gallon size Ziploc bag and pour the Jerk marinade in the bag. Seal the bag and refrigerate at least 8 hours or overnight turning often to ensure chicken is completely coated.
- Remove the chicken from the refrigerator an hour before cooking. Pour the contents into a 2 quart baking dish and set on the counter and bring to room temperature.
- On a preheated grill, place the chicken breast scored side down at a 45 degree angle. Grill 8 minutes and turn at a 45 degree angle in the other direction to create beautiful grill marks. Grill 8 minutes and turn breast over. Grill until the center of the breast reaches 165 degrees or until the center is no longer pink. Serve with Pineapple Mango Salsa on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 4 servings | |
| Calories 1034 | |
| Calories from Fat 865 | 84% |
| Total Fat 97.55g | 122% |
| Saturated Fat 16.01g | 64% |
| Trans Fat 0.21g | |
| Cholesterol 111mg | 37% |
| Sodium 1284mg | 54% |
| Potassium 474mg | 14% |
| Total Carbs 3.86g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.33g | 0% |
| Protein 36.99g | 59% |
