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Рецепт Caribbean Grilled Chicken

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1 голос | 2266 визитов

Serve with Pinapple Mango Salsa and Cilantro Rice

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Порций: 4-6
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Cost per serving $3.12 view details

Инструкции

  1. Mix all dry ingredients in a bowl and add the olive oil. Stir to combine well. Rinse and dry the chicken breast. Using a sharp knife make three shallow diagonal lines on the top side of the chicken breast. Make 3 more diagonal lines running the opposite way. This creates a diamond scored look. Place the chicken in a gallon size Ziploc bag and pour the Jerk marinade in the bag. Seal the bag and refrigerate at least 8 hours or overnight turning often to ensure chicken is completely coated.
  2. Remove the chicken from the refrigerator an hour before cooking. Pour the contents into a 2 quart baking dish and set on the counter and bring to room temperature.
  3. On a preheated grill, place the chicken breast scored side down at a 45 degree angle. Grill 8 minutes and turn at a 45 degree angle in the other direction to create beautiful grill marks. Grill 8 minutes and turn breast over. Grill until the center of the breast reaches 165 degrees or until the center is no longer pink. Serve with Pineapple Mango Salsa on top.

Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 4 servings
Calories 1034  
Calories from Fat 865 84%
Total Fat 97.55g 122%
Saturated Fat 16.01g 64%
Trans Fat 0.21g  
Cholesterol 111mg 37%
Sodium 1284mg 54%
Potassium 474mg 14%
Total Carbs 3.86g 1%
Dietary Fiber 1.2g 4%
Sugars 0.33g 0%
Protein 36.99g 59%
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