Рецепт Cardamom Scented Oatmeal Pear Crisp
Порций: 10
Ингредиенты
- 1 c. Quick-Cooking Oats
- 1/2 c. Whole-Wheat Flour
- 1/2 c. Packed Dark Brown Sugar
- 1 tsp Grnd Cinnamon
- 6 Tbsp. Chilled Stick Margarine Cut Into Pcs
- 6 c. Bartlett Pears Peeled And Cut
- 1/2 c. Dry Cranberries
- 1/4 c. Packed Dark Brown Sugar
- 1/4 tsp Grnd Cardamom Vanilla Frzn Yogurt Optional
Инструкции
- Preheat oven to 375F.Combine first 4 ingredients; cut in margarine with a pastry blender or possibly 2 knives till mix resembles coarse meal. Set aside. Combine pears, cranberries, 1/4 c. brown sugar, and cardamom in a 13X9 inch baking dish; toss well. Sprinkle with oats mix. Bake at 375F for 30 min or possibly till pears are tender.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 37g | |
Recipe makes 10 servings | |
Calories 127 | |
Calories from Fat 9 | 7% |
Total Fat 1.09g | 1% |
Saturated Fat 0.19g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 5mg | 0% |
Potassium 95mg | 3% |
Total Carbs 27.39g | 7% |
Dietary Fiber 2.0g | 7% |
Sugars 16.23g | 11% |
Protein 2.69g | 4% |