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Add a photoПорций: 10
Ингредиенты
- 1 tsp Safflower oil
- 1 1/2 c. Sliced pears, such as Bosc Or possibly d'Anjou
- 2 c. Fresh Blackberries
- 1/4 c. Dry currants
- 1/3 c. Maple syrup
- 2 Tbsp. Arrowroot pwdr or possibly Cornstarch
- 1 Tbsp. Lemon juice
- 1 Tbsp. Grated lemon rind
- 1 c. Uncooked rolled oats
- 3 Tbsp. Melted unsalted butter
- 2 Tbsp. Light honey
- 1/2 tsp Nutmeg
- 1/2 tsp Cinnamon
- 1/4 tsp Cardamom
Инструкции
- 1. Lightly oil a 9- by 12-inch baking pan and arrange pear slices in bottom of pan. Cover with Blackberries, then currants. Mix together maple syrup, arrowroot, lemon juice, and rind, and drizzle over pear mix. Preheat oven to 375 degrees F.
- 2. In a large bowl combine oats, butter, honey, nutmeg, cinnamon, and cardamom. Crumble over pear mix. Bake crisp till pears are tender and oats are lightly browned (30 to 40 min). Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 10 servings | |
| Calories 143 | |
| Calories from Fat 42 | 29% |
| Total Fat 4.86g | 6% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 3mg | 0% |
| Potassium 164mg | 5% |
| Total Carbs 24.99g | 7% |
| Dietary Fiber 3.3g | 11% |
| Sugars 15.61g | 10% |
| Protein 1.81g | 3% |
