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Ингредиенты
- 1 cup water
- 1/2 teaspoon pumpkin pie spice
- pinch of salt
- 1 1/2 teaspoons pure maple syrup
- 1 tablespoon pumpkin puree
- 1/2 cup quinoa, rinsed and drained
- For Serving:
- pecans
- milk
- maple syrup
- pumpkin pie spice
View Full Recipe at Alaska from Scratch
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 349g | |
| Calories 353 | |
| Calories from Fat 53 | 15% |
| Total Fat 5.9g | 7% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 207mg | 9% |
| Potassium 540mg | 15% |
| Total Carbs 63.22g | 17% |
| Dietary Fiber 6.6g | 22% |
| Sugars 6.59g | 4% |
| Protein 12.29g | 20% |
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