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Ингредиенты
- 1/4 Cups Plain Oats
- 1/3 Cup Skim Milk
- 1/4 Cup Nonfat Plain Greek Yogurt
- 1/4 Cup Pumpkin Puree
- 2 Teaspoons Butter Flavored Maple Syrup
- 1 Teaspoon Pumpkin Pie Spice
- 1 Teaspoon Cinnamon
Инструкции
- Combine all ingredients in a mason jar, seal and shake until well blended. Stir if needed. Put in the refrigerator overnight and enjoy in the morning for breakfast. Stores up to 3 days.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 256g | |
| Calories 315 | |
| Calories from Fat 95 | 30% |
| Total Fat 10.96g | 14% |
| Saturated Fat 5.66g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 285mg | 12% |
| Potassium 602mg | 17% |
| Total Carbs 42.83g | 11% |
| Dietary Fiber 7.5g | 25% |
| Sugars 11.08g | 7% |
| Protein 13.8g | 22% |
