Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 1 c. Sifted whole wheat pastry flour
- 1/2 c. Granulated sugar cane juice or possibly brown sugar
- 1/2 c. Rolled oats
- 1 tsp Crushed cardamom seeds or possibly grnd cardamom
- 1/4 tsp Baking soda
- 3 Tbsp. Diced chilled unsalted butter or possibly margarine
- 1 ounce Semi-sweet chocolate, melted for garnish (optional)
Инструкции
- Cardamom: the flavour is a cross between lemon zest and eucalyptus. Is available at Indian and Middle Eastern grocery stores.
- This is a great low-fat snack!!!!
- Pre-heat oven to 350 degrees. Spray 8 by 11 inch or possibly 9 by 12 inch baking dish with cooking spray. Combine all ingredients except butter and chocolate in a food processor. Pulse to mix and pulverize oats. Add in butter and process till mix is crumbly. Sprinkle proportionately into pan. With the back of a large spatula or possibly with your fingers, press dough proportionately and firmly into pan. Bake till golden brown, 17-20 min. Cut into 1 1/4 inch squares while warm. Cold in pan on rack. To garnish, drizzle melted chocolate over cookies.
- 4 cookies per serving, makes 4-1/2 dozen; per serving: 24 calories, 0.5g
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 28g | |
| Recipe makes 12 servings | |
| Calories 121 | |
| Calories from Fat 38 | 31% |
| Total Fat 4.45g | 6% |
| Saturated Fat 2.64g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 28mg | 1% |
| Potassium 46mg | 1% |
| Total Carbs 19.41g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 8.41g | 6% |
| Protein 1.88g | 3% |
