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Рецепт Cardamom Oatmeal Wafers

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Порций: 12

Ингредиенты

Cost per serving $0.12 view details
  • 1 c. Sifted whole wheat pastry flour
  • 1/2 c. Granulated sugar cane juice or possibly brown sugar
  • 1/2 c. Rolled oats
  • 1 tsp Crushed cardamom seeds or possibly grnd cardamom
  • 1/4 tsp Baking soda
  • 3 Tbsp. Diced chilled unsalted butter or possibly margarine
  • 1 ounce Semi-sweet chocolate, melted for garnish (optional)

Инструкции

  1. Cardamom: the flavour is a cross between lemon zest and eucalyptus. Is available at Indian and Middle Eastern grocery stores.
  2. This is a great low-fat snack!!!!
  3. Pre-heat oven to 350 degrees. Spray 8 by 11 inch or possibly 9 by 12 inch baking dish with cooking spray. Combine all ingredients except butter and chocolate in a food processor. Pulse to mix and pulverize oats. Add in butter and process till mix is crumbly. Sprinkle proportionately into pan. With the back of a large spatula or possibly with your fingers, press dough proportionately and firmly into pan. Bake till golden brown, 17-20 min. Cut into 1 1/4 inch squares while warm. Cold in pan on rack. To garnish, drizzle melted chocolate over cookies.
  4. 4 cookies per serving, makes 4-1/2 dozen; per serving: 24 calories, 0.5g

Nutrition Facts

Amount Per Serving %DV
Serving Size 28g
Recipe makes 12 servings
Calories 121  
Calories from Fat 38 31%
Total Fat 4.45g 6%
Saturated Fat 2.64g 11%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 28mg 1%
Potassium 46mg 1%
Total Carbs 19.41g 5%
Dietary Fiber 1.1g 4%
Sugars 8.41g 6%
Protein 1.88g 3%
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