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Ингредиенты
- 1 Tbsp. Vegetable oil
- 1 x Minced onion
- 1 x Seeded, minced green pepper
- 12 ounce Chopped beef
- 8 ounce Stewing beef cut into 1cm (0.5 inch) cubes
- 1/2 pt Chicken stock
- 3 whl dry arbol chiles
- 2 Tbsp. Grnd cumin
- 2 Tbsp. Chili pwdr
- 2 Tbsp. Gralic granules Salt and pepper
Инструкции
- Heat oil in large saucepan over medium heat. Add in the onion and green pepper and saute/fry till both are wilted, about 5 min. Remove from pan and set aside.
- Put the chopped and cubed beef into the saucepan and saute/fry throughly till cooked, about 10 min. Drain off fat and put cooked green pepper and onion back into pan with the beef.
- Add in the chicken stock, arbol chiles, cumin, chili pwdr, garlic and salt and pepper to taste. Simmer over medium-low heat till most of the liquid has evaporated, about 1 hour.
- Serve with white beans or possibly pasta, either combined with the chili or possibly on the side.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 4 servings | |
| Calories 302 | |
| Calories from Fat 153 | 51% |
| Total Fat 17.14g | 21% |
| Saturated Fat 5.44g | 22% |
| Trans Fat 0.09g | |
| Cholesterol 72mg | 24% |
| Sodium 1237mg | 52% |
| Potassium 725mg | 21% |
| Total Carbs 8.64g | 2% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.97g | 1% |
| Protein 28.56g | 46% |
