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Рецепт Cardamom Oatmeal Wafers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
10.42g 		sugar
8.33g 		rolled oats
3.41g 		cardamom
0.17g 		baking soda
0.1g 		butter
3.55g 		chocolate
2.36g 		Всего в порции Всего в рецепте
Protein (g) 1.08 0.0 0.45 0.02 0.0 0.03 0.3 1.88 22.56
Total Fat (g) 0.1 0.0 0.22 0.01 0.0 2.88 1.24 4.45 53.4
Carbohydrates (g) 7.95 8.33 2.31 0.11 0.0 0.0 0.7 19.41 232.92
Ash (g) 0.05 0.0 0.06 0.01 0.04 0.0 0.09 0.24 2.88
Calories (kcal) 37.917 32.25 12.921 0.518 0.0 25.454 11.836 120.895 1450.74
Starch (g) н/д н/д 1.97 н/д н/д н/д н/д 1.97 23.64
Sucrose (g) н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.36
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.37 0.01 0.0 0.64 0.03 2.3 27.6
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 1.89 1.89 22.68
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 30.642 30.642 367.704
Sugars (g) 0.03 8.33 0.03 н/д 0.0 0.0 0.02 8.41 100.92
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 0.0 0.0 0.0 0.4 1.1 13.2
Calcium (mg) 1.563 0.083 1.773 0.638 0.0 0.852 2.386 7.295 87.54
Iron (mg) 0.48 0.0 0.14 0.02 0.0 0.0 0.41 1.06 12.72
Magnesium (mg) 2.292 0.0 4.705 0.382 0.0 0.071 7.725 15.174 182.088
Phosphorus (mg) 11.25 0.0 13.978 0.297 0.0 0.852 9.45 35.826 429.912
Potassium (mg) 11.146 0.167 12.341 1.865 0.0 0.852 19.609 45.979 551.748
Sodium (mg) 0.208 0.0 0.205 0.03 26.22 0.391 0.567 27.62 331.44
Zinc (mg) 0.07 0.0 0.12 0.01 0.0 0.0 0.23 0.44 5.28
Copper (mg) 0.015 0.0 0.013 0.001 0.0 0.001 0.076 0.106 1.272
Manganese (mg) 0.071 0.0 0.124 0.047 0.0 0.0 0.099 0.34 4.08
Selenium (mcg) 3.5 0.1 1.0 н/д 0.0 0.0 0.2 4.8 57.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 88.715 0.0 88.715 1064.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 0.0 23.821 285.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 24.282 0.0 24.282 291.384
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 5.609 0.0 5.609 67.308
Vitamin E (mg) 0.01 0.0 0.01 н/д 0.0 0.08 0.01 0.11 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 6.137 н/д 0.0 0.0 0.898 8.909 106.908
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 н/д 0.0 н/д н/д 0.0 0.14 0.18 2.16
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.0 0.016 0.0 0.0 0.0 0.004 0.102 1.224
Riboflavin (mg) 0.051 0.002 0.005 0.0 0.0 0.001 0.002 0.062 0.744
Niacin (mg) 0.615 0.0 0.039 0.002 0.0 0.001 0.032 0.688 8.256
Pantothenic acid (mg) 0.046 0.0 0.038 н/д 0.0 0.004 0.004 0.092 1.104
Vitamin B-6 (mg) 0.004 0.0 0.003 0.0 0.0 0.0 0.001 0.009 0.108
Folate (mcg) 19.063 0.0 1.091 н/д 0.0 0.107 0.662 20.921 251.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.12
Choline (mg) 1.1 0.0 1.4 н/д 0.0 0.7 1.1 4.2 50.4
Folic acid (mcg) 16.042 0.0 0.0 н/д 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 н/д 0.006 н/д н/д 0.0 0.003 0.023 0.276
Threonine (g) 0.029 н/д 0.013 н/д н/д 0.001 0.009 0.052 0.624
Isoleucine (g) 0.038 н/д 0.017 н/д н/д 0.002 0.01 0.066 0.792
Leucine (g) 0.074 н/д 0.033 н/д н/д 0.003 0.017 0.127 1.524
Lysine (g) 0.024 н/д 0.022 н/д н/д 0.002 0.011 0.059 0.708
Methionine (g) 0.019 н/д 0.007 н/д н/д 0.001 0.003 0.03 0.36
Cystine (g) 0.023 н/д 0.016 н/д н/д 0.0 0.005 0.044 0.528
Phenylalanine (g) 0.054 н/д 0.023 н/д н/д 0.001 0.013 0.091 1.092
Tyrosine (g) 0.032 н/д 0.014 н/д н/д 0.001 0.01 0.058 0.696
Valine (g) 0.044 н/д 0.024 н/д н/д 0.002 0.016 0.085 1.02
Arginine (g) 0.044 н/д 0.029 н/д н/д 0.001 0.019 0.093 1.116
Histidine (g) 0.024 н/д 0.01 н/д н/д 0.001 0.005 0.039 0.468
Alanine (g) 0.034 н/д 0.019 н/д н/д 0.001 0.011 0.066 0.792
Aspartic acid (g) 0.046 н/д 0.042 н/д н/д 0.002 0.03 0.12 1.44
Glutamic acid (g) 0.363 н/д 0.096 н/д н/д 0.006 0.044 0.51 6.12
Glycine (g) 0.039 н/д 0.022 н/д н/д 0.001 0.012 0.073 0.876
Proline (g) 0.125 н/д 0.015 н/д н/д 0.003 0.021 0.164 1.968
Serine (g) 0.054 н/д 0.024 н/д н/д 0.002 0.013 0.093 1.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 0.0 7.633 91.596
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.038 0.001 0.0 1.824 0.764 2.644 31.728
Phytosterols (mg) н/д н/д н/д 0.077 н/д н/д н/д 0.077 0.924
Monounsaturated Fat (g) 0.009 0.0 0.068 0.001 0.0 0.746 0.381 1.205 14.46
Polyunsaturated (g) 0.043 0.0 0.078 0.001 0.0 0.108 0.037 0.267 3.204