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Ингредиенты
- 1/2 c. white basmati rice
- 1/2 tsp nutmeg
- 1 tsp cardamom
- 1 tsp coriander
- 1 x -1/2 teaspoon oil (I use extra virgin olive oil)
- 1 c. water
- 1 tsp maple syrup (more if desired it sweeter)
- 1 tsp vanilla
- 1 tsp currants, raisins, or possibly dates
- 1 Tbsp. minced pecans or possibly slivered almonds
- 1 tsp toasted sunflower seeds
Инструкции
- Combine rice, nutmeg, cardamom, and coriander in pan with oil. Saute/fry till rice smells nutty. Add in rest of ingredients, cover and cook approximately 15 min or possibly till water is absorbed and rice is tender. I serve mine with soy lowfat milk.
- This recipe is for one serving.
- Easy to increase for additional people.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 358g | |
| Calories 475 | |
| Calories from Fat 92 | 19% |
| Total Fat 10.7g | 13% |
| Saturated Fat 2.81g | 11% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 216mg | 6% |
| Total Carbs 84.17g | 22% |
| Dietary Fiber 3.1g | 10% |
| Sugars 6.81g | 5% |
| Protein 7.6g | 12% |
