Рецепт Caponata
This dish is delicious served warm or cold with a crusty loaf of Italian bread and some good Italian cheese.
Enjoy with Lots of Love,
Catherine
Ингредиенты
- 1 medium size eggplant â sliced
- 6 cloves of garlic â chopped
- 1 can - pitted black olives
- 1 â 29 oz. can - crushed tomatoes
- 1 pint of grape tomatoes â halved
- ½ Spanish onion â sliced
- 4 stalks celery â chopped
- 1 healthy handful â Italian parsley - chopped
- 1 handful â cilantro âchopped
- 1 tablespoon capers - plus 1 tablespoon caper juice
- 2 bell peppers â sliced
- 1 Jalapeño pepper â sliced with seeds
- ½ cup of raisins
- Dash of sea salt
- Dash of black pepper
- 1 Tablespoon of dried oregano
- 2 tablespoons of honey
- 1 tablespoon â balsamic vinegar
- Olive oil
- Romano cheese for grating
Инструкции
- Heat the griddle and place the eggplant and peppers to grill with a drizzle of olive oil over them. Let them become golden and slightly charred.
- Heat a large frying pan with a drizzle of olive oil and place the onion, parsley, cilantro and celery and let them sauté until the onion is clear. Place the tomato halves and the raisins continue to sauté. Add the eggplant, peppers, crushed tomatoes, capers and olives and continue to simmer on low. Add the seasonings to taste.
- Just before serving combine the honey and the vinegar and add to the caponata.
- Drizzle a little more olive oil, grate some Romano cheese and serve.
Полезные ссылки
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 419g | |
Recipe makes 4 servings | |
Calories 1087 | |
Calories from Fat 934 | 86% |
Total Fat 103.86g | 130% |
Saturated Fat 15.34g | 61% |
Trans Fat 0.0g | |
Cholesterol 7mg | 2% |
Sodium 227mg | 9% |
Potassium 798mg | 23% |
Total Carbs 41.66g | 11% |
Dietary Fiber 8.9g | 30% |
Sugars 27.45g | 18% |
Protein 5.89g | 9% |