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4 голоса | 2734 визита

This dish is delicious served warm or cold with a crusty loaf of Italian bread and some good Italian cheese.


Enjoy with Lots of Love,


Catherine

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Порций: 4
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Ингредиенты

Cost per serving $1.95 view details
  • 1 medium size eggplant – sliced
  • 6 cloves of garlic – chopped
  • 1 can - pitted black olives
  • 1 – 29 oz. can - crushed tomatoes
  • 1 pint of grape tomatoes – halved
  • ½ Spanish onion – sliced
  • 4 stalks celery – chopped
  • 1 healthy handful – Italian parsley - chopped
  • 1 handful – cilantro –chopped
  • 1 tablespoon capers - plus 1 tablespoon caper juice
  • 2 bell peppers – sliced
  • 1 Jalapeño pepper – sliced with seeds
  • ½ cup of raisins
  • Dash of sea salt
  • Dash of black pepper
  • 1 Tablespoon of dried oregano
  • 2 tablespoons of honey
  • 1 tablespoon – balsamic vinegar
  • Olive oil
  • Romano cheese for grating

Инструкции

  1. Heat the griddle and place the eggplant and peppers to grill with a drizzle of olive oil over them. Let them become golden and slightly charred.
  2. Heat a large frying pan with a drizzle of olive oil and place the onion, parsley, cilantro and celery and let them sauté until the onion is clear. Place the tomato halves and the raisins continue to sauté. Add the eggplant, peppers, crushed tomatoes, capers and olives and continue to simmer on low. Add the seasonings to taste.
  3. Just before serving combine the honey and the vinegar and add to the caponata.
  4. Drizzle a little more olive oil, grate some Romano cheese and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 419g
Recipe makes 4 servings
Calories 1087  
Calories from Fat 934 86%
Total Fat 103.86g 130%
Saturated Fat 15.34g 61%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 227mg 9%
Potassium 798mg 23%
Total Carbs 41.66g 11%
Dietary Fiber 8.9g 30%
Sugars 27.45g 18%
Protein 5.89g 9%
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