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Ингредиенты
- 1 Tbsp. Peanut oil
- 1 x Onion, thinly sliced
- 1 Tbsp. Chopped fresh ginger
- 4 x Almost ripe bananas, cut into 1-inch thick rounds
- 1/2 c. Brown sugar
- 1/4 c. Fresh lemon juice, (about 1 lemon)
- 1/4 c. Red wine vinegar
- 1/4 c. Orange juice
- 1 pch Grnd mace, grnd nutmeg, grnd cloves, and grnd cinnamon Salt and freshly cracked black pepper to taste
Инструкции
- In a large saute/fry' pan, heat the peanut oil over high heat till warm but not smoking. Add in the onion slices and saute/fry', stirring occasionally, till translucent/soft, about 5 to 6 min. Lower the heat to medium, add in the ginger, and saute/fry' an additional 1 minute. Add in all the remaining ingredients, bring to a simmer, reduce heat to low, and cook till the liquid is about as thick as catsup, about 10 to 15 min. The chutney will keep, covered and refrigerated, about 2 weeks.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 411g | |
| Calories 638 | |
| Calories from Fat 123 | 19% |
| Total Fat 13.91g | 17% |
| Saturated Fat 2.39g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 2% |
| Potassium 539mg | 15% |
| Total Carbs 130.23g | 35% |
| Dietary Fiber 2.3g | 8% |
| Sugars 117.69g | 78% |
| Protein 2.04g | 3% |
