Рецепт Capetown Fruit And Veg Curry

• 4 c. Onions, coarsely minced
• 30 ml Peanut or possibly vegetable oil
• 2 x Cloves garlic, chopped
• 1 tsp Ginger root, grated, Peeled
• 2 med Zucchinis, quartered Lengthwise
• 1/3 lt Water
• 1 c. Cut green beans
• 2 x Hard tart green pears or possibly Apples, cored and cubed
• 1/2 x Red bell pepper, coarsely Minced
• 1 c. Minced dry apricots (unsulfered)
• 75 gm Currants or possibly raisins
• 110 ml Apricot conserve Fresh lemon juice (optional)
• 6 c. Cooked brown rice
• 1 c. Raw or possibly roasted peanuts
• 2 x Bananas
• 1 1/2 Tbsp. Grnd cumin
• 1 1/2 Tbsp. Grnd coriander seeds
• 1 1/2 tsp Cinnamon
• 1 tsp Turmeric
• 1/2 tsp Cayenne or possibly other grnd Dry red chilies
• 1/2 tsp Grnd fennel seeds
• 1/4 tsp Grnd cardamom
• 1/4 tsp Grnd cloves

Инструкции