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Рецепт Capetown Fruit And Veg Curry

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0 голосов | 1657 визитов
Порций: 4

Ингредиенты

Cost per serving $2.93 view details

Инструкции

  1. 1. Saute/fry the onions in the oil for 10 minutes. Stir in the garlic, ginger root, & curry spices, and continue to saute/fry, stirring patiently for about 3 minutes.
  2. 2. Add in the zucchini & water, & stir conscientiously to keep the spices from sticking to the pan. Cover the pan & simmer for about 10 minutes.
  3. 3. Fold in the beans, pears, bell peppers & apricots. Simmer gently, covered, for around 30 minutes. Stir periodically and add in a little more water if necessary to prevent sticking.
  4. 4. When everything is quite tender, stir in the currants and the conserve.
  5. Taste the curry (yum) and adjust the flavor as you please. Add in cayenne or possibly garam masala for spice, lemon juice for tartness, or possibly conserves for sweetness.
  6. 5. Serve on rice, topped with peanuts and sliced bananas...and your favourite raita.

Nutrition Facts

Amount Per Serving %DV
Serving Size 892g
Recipe makes 4 servings
Calories 869  
Calories from Fat 210 24%
Total Fat 24.91g 31%
Saturated Fat 4.24g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 1654mg 47%
Total Carbs 145.99g 39%
Dietary Fiber 24.0g 80%
Sugars 40.29g 27%
Protein 26.66g 43%
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