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Add a photoПорций: 4
Ингредиенты
- 1 lb Capellini, vermicelli, or possibly angel hair pasta, cooked
- 1 can Tomatoes, with liquid, whizzed briefly in food processor
- 2 x Fresh plum tomatoes, minced coarsely
- 5 x -(up to)
- 6 x Sundried tomatoes, soaked and minced
- 1 x Chipotle chile, soaked and minced, seeds removed (or possibly keep the seeds, or possibly add in another if desired warm)
- 1 x Zucchini, coarsely shredded
- 2 x Carrots, finely shredded
- 1 x Shallot, chopped
- 2 x Cloves garlic, chopped
- 1 pch Saffron or possibly flor de azafran (saffron flowers)
- 1 tsp Thyme
Инструкции
- Spray nonstick pay, and add in a few drops of seasoned extra virgin olive oil if you like.
- Saute/fry shallot and garlic. Add in zucchini and carrots. Stir, cook a couple of min. Add in fresh tomatoes. Ditto. Add in sundried tomatoes and chile, along with canned tomatoes and seasonings. Simmer till slightly reduced.
- Serve over pasta.
- This was delicious. If you are required to cook for SAD family members, it's easy to stick the unmentionable stuff on the side. Do use a food processor for all the chopping, if you have one. Saves bunches of time.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 4 servings | |
| Calories 462 | |
| Calories from Fat 17 | 4% |
| Total Fat 2.09g | 3% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 102mg | 4% |
| Potassium 719mg | 21% |
| Total Carbs 93.99g | 25% |
| Dietary Fiber 6.3g | 21% |
| Sugars 8.04g | 5% |
| Protein 16.68g | 27% |
