Рецепт Capellini Primavera - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 x -(up to)

6 x Sundried tomatoes, soaked and minced

1 x Chipotle chile, soaked and minced, seeds removed (or possibly keep the seeds, or possibly add in another if desired warm)

1 x Shallot, chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	capellini 113.4g	tomatoes 47.5g	tomatoes 67.34g	zucchini 46.55g	carrots 27.15g	shallot 0.0g	garlic 1.31g	saffron 0.05g	thyme 0.25g	Всего в порции	Всего в рецепте
Protein (g)	14.79	0.37	0.59	0.56	0.25	н/д	0.08	0.01	0.02	16.68	66.72
Total Fat (g)	1.71	0.06	0.13	0.08	0.07	н/д	0.01	0.0	0.02	2.09	8.36
Carbohydrates (g)	84.67	1.9	2.64	1.56	2.6	н/д	0.43	0.03	0.16	93.99	375.96
Ash (g)	1.0	0.38	0.34	0.29	0.26	н/д	0.02	0.0	0.03	2.32	9.28
Calories (kcal)	420.705	8.075	12.121	7.448	11.129	н/д	1.944	0.14	0.69	462.252	1849.008
Starch (g)	70.82	н/д	0.0	н/д	0.39	н/д	н/д	н/д	н/д	71.2	284.8
Sucrose (g)	0.54	0.0	0.0	0.01	0.97	н/д	н/д	н/д	н/д	1.54	6.16
Glucose (dextrose) (g)	0.14	0.52	0.84	0.35	0.16	н/д	н/д	н/д	н/д	2.01	8.04
Fructose (g)	0.12	0.6	0.92	0.44	0.15	н/д	н/д	н/д	н/д	2.24	8.96
Lactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	2.22	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	11.23	44.78	63.64	44.05	23.97	н/д	0.76	0.01	0.02	188.46	753.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.03	1.13	1.77	0.81	1.29	н/д	0.01	н/д	0.0	8.04	32.16
Galactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.6	0.5	0.8	0.5	0.8	н/д	0.0	0.0	0.1	6.3	25.2
Calcium (mg)	23.813	14.725	6.734	6.983	8.958	н/д	2.362	0.05	4.725	68.35	273.4
Iron (mg)	3.74	0.46	0.18	0.16	0.08	н/д	0.02	0.0	0.31	4.97	19.88
Magnesium (mg)	60.101	5.225	7.407	7.914	3.257	н/д	0.326	0.119	0.55	84.899	339.596
Phosphorus (mg)	214.321	9.025	16.162	17.689	9.501	н/д	1.997	0.113	0.503	269.31	1077.24
Potassium (mg)	252.876	89.3	159.596	121.961	86.864	н/д	5.233	0.776	2.035	718.641	2874.564
Sodium (mg)	6.804	67.925	3.367	4.655	18.73	н/д	0.222	0.067	0.138	101.907	407.628
Zinc (mg)	1.6	0.07	0.11	0.13	0.07	н/д	0.02	0.0	0.02	2.01	8.04
Copper (mg)	0.329	0.033	0.04	0.023	0.014	н/д	0.004	0.0	0.002	0.446	1.784
Manganese (mg)	1.043	0.038	0.074	0.084	0.038	н/д	0.022	0.013	0.02	1.331	5.324
Selenium (mcg)	71.7	0.0	0.0	0.1	0.0	н/д	0.2	0.0	0.0	72.0	288.0
Vitamin A, IU (IU)	0.0	55.575	560.942	93.1	4534.844	н/д	0.117	0.239	9.5	5254.317	21017.268
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.85	28.283	4.655	226.661	н/д	0.0	0.012	0.475	262.936	1051.744
Beta Carotene (mcg)	0.0	33.25	302.357	55.86	2248.963	н/д	0.065	н/д	5.66	2646.155	10584.62
Vitamin E (mg)	0.12	0.32	0.36	0.06	0.18	н/д	0.0	н/д	0.02	1.07	4.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1314.325	1732.658	0.0	0.271	н/д	0.0	н/д	0.0	3047.255	12189.02
Lutein + zeaxanthin (mcg)	20.412	40.85	82.828	989.188	69.491	н/д	0.209	н/д	2.155	1205.132	4820.528
Tocopherol, beta (mg)	0.07	0.0	0.01	н/д	0.0	н/д	н/д	н/д	н/д	0.08	0.32
Tocopherol, gamma (mg)	1.0	0.02	0.08	н/д	0.0	н/д	н/д	н/д	н/д	1.1	4.4
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.4	8.6	7.9	1.6	н/д	0.4	0.0	0.1	23.1	92.4
Thiamin (mg)	1.009	0.024	0.027	0.023	0.019	н/д	0.003	0.0	0.001	1.106	4.424
Riboflavin (mg)	0.454	0.029	0.013	0.065	0.016	н/д	0.001	0.0	0.001	0.58	2.32
Niacin (mg)	8.142	0.337	0.397	0.228	0.266	н/д	0.009	0.001	0.012	9.393	37.572
Pantothenic acid (mg)	0.488	0.057	0.061	0.074	0.073	н/д	0.008	н/д	н/д	0.761	3.044
Vitamin B-6 (mg)	0.159	0.052	0.054	0.102	0.038	н/д	0.016	0.0	0.001	0.423	1.692
Folate (mcg)	268.752	3.8	10.101	13.5	5.158	н/д	0.039	0.042	0.685	302.076	1208.304
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.1	3.3	4.5	4.4	2.4	н/д	0.3	н/д	0.1	32.2	128.8
Folic acid (mcg)	248.341	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	248.341	993.364
Tryptophan (g)	0.215	0.005	0.007	0.005	0.003	н/д	0.001	н/д	0.0	0.236	0.944
Threonine (g)	0.522	0.019	0.02	0.014	0.052	н/д	0.002	н/д	0.001	0.629	2.516
Isoleucine (g)	0.578	0.01	0.013	0.019	0.022	н/д	0.003	н/д	0.001	0.646	2.584
Leucine (g)	1.123	0.014	0.02	0.033	0.027	н/д	0.004	н/д	0.001	1.222	4.888
Lysine (g)	0.34	0.014	0.02	0.033	0.027	н/д	0.004	н/д	0.001	0.438	1.752
Methionine (g)	0.17	0.005	0.007	0.009	0.005	н/д	0.001	н/д	н/д	0.197	0.788
Cystine (g)	0.295	0.005	0.007	0.005	0.022	н/д	0.001	н/д	н/д	0.334	1.336
Phenylalanine (g)	0.76	0.014	0.047	0.019	0.016	н/д	0.002	н/д	н/д	0.858	3.432
Tyrosine (g)	0.272	0.01	0.007	0.014	0.011	н/д	0.001	н/д	н/д	0.314	1.256
Valine (g)	0.669	0.01	0.013	0.023	0.019	н/д	0.004	н/д	0.001	0.739	2.956
Arginine (g)	0.533	0.01	0.013	0.023	0.024	н/д	0.008	н/д	н/д	0.612	2.448
Histidine (g)	0.34	0.01	0.007	0.014	0.011	н/д	0.001	н/д	н/д	0.383	1.532
Alanine (g)	0.499	0.014	0.02	0.028	0.03	н/д	0.002	н/д	н/д	0.593	2.372
Aspartic acid (g)	0.703	0.076	0.094	0.07	0.052	н/д	0.006	н/д	н/д	1.001	4.004
Glutamic acid (g)	5.216	0.228	0.29	0.061	0.1	н/д	0.011	н/д	н/д	5.905	23.62
Glycine (g)	0.499	0.01	0.013	0.023	0.014	н/д	0.003	н/д	н/д	0.561	2.244
Proline (g)	1.78	0.01	0.013	0.019	0.014	н/д	0.001	н/д	н/д	1.837	7.348
Serine (g)	0.703	0.014	0.02	0.023	0.014	н/д	0.002	н/д	н/д	0.777	3.108
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.318	0.01	0.02	0.019	0.011	н/д	0.001	0.001	0.007	0.385	1.54
Phytosterols (mg)	н/д	н/д	4.714	н/д	н/д	н/д	н/д	н/д	0.408	5.121	20.484
Monounsaturated Fat (g)	0.193	0.01	0.02	0.005	0.003	н/д	0.0	0.0	0.001	0.231	0.924
Polyunsaturated (g)	0.635	0.024	0.054	0.037	0.033	н/д	0.003	0.001	0.003	0.79	3.16