Рецепт Capellini Primavera - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x -(up to)
6 x Sundried tomatoes, soaked and minced
1 x Chipotle chile, soaked and minced, seeds removed (or possibly keep the seeds, or possibly add in another if desired warm)
1 x Shallot, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		capellini
113.4g 		tomatoes
47.5g 		tomatoes
67.34g 		zucchini
46.55g 		carrots
27.15g 		shallot
0.0g 		garlic
1.31g 		saffron
0.05g 		thyme
0.25g 		Всего в порции Всего в рецепте
Protein (g) 14.79 0.37 0.59 0.56 0.25 н/д 0.08 0.01 0.02 16.68 66.72
Total Fat (g) 1.71 0.06 0.13 0.08 0.07 н/д 0.01 0.0 0.02 2.09 8.36
Carbohydrates (g) 84.67 1.9 2.64 1.56 2.6 н/д 0.43 0.03 0.16 93.99 375.96
Ash (g) 1.0 0.38 0.34 0.29 0.26 н/д 0.02 0.0 0.03 2.32 9.28
Calories (kcal) 420.705 8.075 12.121 7.448 11.129 н/д 1.944 0.14 0.69 462.252 1849.008
Starch (g) 70.82 н/д 0.0 н/д 0.39 н/д н/д н/д н/д 71.2 284.8
Sucrose (g) 0.54 0.0 0.0 0.01 0.97 н/д н/д н/д н/д 1.54 6.16
Glucose (dextrose) (g) 0.14 0.52 0.84 0.35 0.16 н/д н/д н/д н/д 2.01 8.04
Fructose (g) 0.12 0.6 0.92 0.44 0.15 н/д н/д н/д н/д 2.24 8.96
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 2.22 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 44.78 63.64 44.05 23.97 н/д 0.76 0.01 0.02 188.46 753.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 1.13 1.77 0.81 1.29 н/д 0.01 н/д 0.0 8.04 32.16
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.5 0.8 0.5 0.8 н/д 0.0 0.0 0.1 6.3 25.2
Calcium (mg) 23.813 14.725 6.734 6.983 8.958 н/д 2.362 0.05 4.725 68.35 273.4
Iron (mg) 3.74 0.46 0.18 0.16 0.08 н/д 0.02 0.0 0.31 4.97 19.88
Magnesium (mg) 60.101 5.225 7.407 7.914 3.257 н/д 0.326 0.119 0.55 84.899 339.596
Phosphorus (mg) 214.321 9.025 16.162 17.689 9.501 н/д 1.997 0.113 0.503 269.31 1077.24
Potassium (mg) 252.876 89.3 159.596 121.961 86.864 н/д 5.233 0.776 2.035 718.641 2874.564
Sodium (mg) 6.804 67.925 3.367 4.655 18.73 н/д 0.222 0.067 0.138 101.907 407.628
Zinc (mg) 1.6 0.07 0.11 0.13 0.07 н/д 0.02 0.0 0.02 2.01 8.04
Copper (mg) 0.329 0.033 0.04 0.023 0.014 н/д 0.004 0.0 0.002 0.446 1.784
Manganese (mg) 1.043 0.038 0.074 0.084 0.038 н/д 0.022 0.013 0.02 1.331 5.324
Selenium (mcg) 71.7 0.0 0.0 0.1 0.0 н/д 0.2 0.0 0.0 72.0 288.0
Vitamin A, IU (IU) 0.0 55.575 560.942 93.1 4534.844 н/д 0.117 0.239 9.5 5254.317 21017.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.85 28.283 4.655 226.661 н/д 0.0 0.012 0.475 262.936 1051.744
Beta Carotene (mcg) 0.0 33.25 302.357 55.86 2248.963 н/д 0.065 н/д 5.66 2646.155 10584.62
Vitamin E (mg) 0.12 0.32 0.36 0.06 0.18 н/д 0.0 н/д 0.02 1.07 4.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1314.325 1732.658 0.0 0.271 н/д 0.0 н/д 0.0 3047.255 12189.02
Lutein + zeaxanthin (mcg) 20.412 40.85 82.828 989.188 69.491 н/д 0.209 н/д 2.155 1205.132 4820.528
Tocopherol, beta (mg) 0.07 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.08 0.32
Tocopherol, gamma (mg) 1.0 0.02 0.08 н/д 0.0 н/д н/д н/д н/д 1.1 4.4
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.4 8.6 7.9 1.6 н/д 0.4 0.0 0.1 23.1 92.4
Thiamin (mg) 1.009 0.024 0.027 0.023 0.019 н/д 0.003 0.0 0.001 1.106 4.424
Riboflavin (mg) 0.454 0.029 0.013 0.065 0.016 н/д 0.001 0.0 0.001 0.58 2.32
Niacin (mg) 8.142 0.337 0.397 0.228 0.266 н/д 0.009 0.001 0.012 9.393 37.572
Pantothenic acid (mg) 0.488 0.057 0.061 0.074 0.073 н/д 0.008 н/д н/д 0.761 3.044
Vitamin B-6 (mg) 0.159 0.052 0.054 0.102 0.038 н/д 0.016 0.0 0.001 0.423 1.692
Folate (mcg) 268.752 3.8 10.101 13.5 5.158 н/д 0.039 0.042 0.685 302.076 1208.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.1 3.3 4.5 4.4 2.4 н/д 0.3 н/д 0.1 32.2 128.8
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.005 0.007 0.005 0.003 н/д 0.001 н/д 0.0 0.236 0.944
Threonine (g) 0.522 0.019 0.02 0.014 0.052 н/д 0.002 н/д 0.001 0.629 2.516
Isoleucine (g) 0.578 0.01 0.013 0.019 0.022 н/д 0.003 н/д 0.001 0.646 2.584
Leucine (g) 1.123 0.014 0.02 0.033 0.027 н/д 0.004 н/д 0.001 1.222 4.888
Lysine (g) 0.34 0.014 0.02 0.033 0.027 н/д 0.004 н/д 0.001 0.438 1.752
Methionine (g) 0.17 0.005 0.007 0.009 0.005 н/д 0.001 н/д н/д 0.197 0.788
Cystine (g) 0.295 0.005 0.007 0.005 0.022 н/д 0.001 н/д н/д 0.334 1.336
Phenylalanine (g) 0.76 0.014 0.047 0.019 0.016 н/д 0.002 н/д н/д 0.858 3.432
Tyrosine (g) 0.272 0.01 0.007 0.014 0.011 н/д 0.001 н/д н/д 0.314 1.256
Valine (g) 0.669 0.01 0.013 0.023 0.019 н/д 0.004 н/д 0.001 0.739 2.956
Arginine (g) 0.533 0.01 0.013 0.023 0.024 н/д 0.008 н/д н/д 0.612 2.448
Histidine (g) 0.34 0.01 0.007 0.014 0.011 н/д 0.001 н/д н/д 0.383 1.532
Alanine (g) 0.499 0.014 0.02 0.028 0.03 н/д 0.002 н/д н/д 0.593 2.372
Aspartic acid (g) 0.703 0.076 0.094 0.07 0.052 н/д 0.006 н/д н/д 1.001 4.004
Glutamic acid (g) 5.216 0.228 0.29 0.061 0.1 н/д 0.011 н/д н/д 5.905 23.62
Glycine (g) 0.499 0.01 0.013 0.023 0.014 н/д 0.003 н/д н/д 0.561 2.244
Proline (g) 1.78 0.01 0.013 0.019 0.014 н/д 0.001 н/д н/д 1.837 7.348
Serine (g) 0.703 0.014 0.02 0.023 0.014 н/д 0.002 н/д н/д 0.777 3.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.318 0.01 0.02 0.019 0.011 н/д 0.001 0.001 0.007 0.385 1.54
Phytosterols (mg) н/д н/д 4.714 н/д н/д н/д н/д н/д 0.408 5.121 20.484
Monounsaturated Fat (g) 0.193 0.01 0.02 0.005 0.003 н/д 0.0 0.0 0.001 0.231 0.924
Polyunsaturated (g) 0.635 0.024 0.054 0.037 0.033 н/д 0.003 0.001 0.003 0.79 3.16