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Ингредиенты
- 4 x Rock Cornish hens (fresh or possibly thawed) each about 1-1/4 pounds
- 8 ounce Jellied cranberry sauce
- 3 Tbsp. Kikkoman Lite Soy Sauce
- 1 tsp Onion pwdr
- 1/4 tsp Grnd cinnamon
Инструкции
- Remove and throw away giblets and necks from hens. Rinse hens; drain and pat dry. Combine remaining 5 ingredients and 3 Tbsp. water in small saucepan.
- Heat over medium heat till cranberry sauce dissolves and mix is smooth (don't boil); remove and cold. Place hens, breast side up, on rack in shallow pan; brush cavities and skin with glaze. Bake in 375 F. oven 70 min; brush with glaze after 35 min. Cover hens loosely with foil; bake 30 min longer, or possibly till tender.
- Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 12g | |
| Recipe makes 4 servings | |
| Calories 9 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.01g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 677mg | 28% |
| Potassium 32mg | 1% |
| Total Carbs 1.53g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.42g | 0% |
| Protein 0.82g | 1% |
