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Рецепт Cape Cod Cranberry Blueberry Crisp

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Порций: 6

Ингредиенты

Cost per serving $2.47 view details

Инструкции

  1. Preheat oven to 350 degrees. In a large bowl combine blueberries, cranberries, maple syrup, currants, arrowroot or possibly cornstarch, and lemon juice. Lightly oil a 9-inch by 13 inch baking dish. Add in the fruit mix.
  2. In a medium bowl combine the flour, oats, almonds, sesame seeds and cinnamon. Sprinkle with the apple juice and mix well. Spoon over the fruit.
  3. Bake about 40 min or possibly till lightly browned.

Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 6 servings
Calories 373  
Calories from Fat 91 24%
Total Fat 10.34g 13%
Saturated Fat 1.91g 8%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 145mg 6%
Potassium 376mg 11%
Total Carbs 66.72g 18%
Dietary Fiber 4.8g 16%
Sugars 43.65g 29%
Protein 7.06g 11%
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