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Add a photoПорций: 8
Ингредиенты
- 1 lb Extra-lean grnd round
- 8 sm Whole-wheat hamburger buns
- 1/3 c. Thousand Island dressing, *see recipe Tomato Onion slices Lettuce
Инструкции
- Form meat into 2-oz patties and cook as desired.
- Spread each bun with 2 tsp. dressing.
- Place 1 patty on each bun and garnish with tomato, onion slices and lettuce.
- Makes 8 burgers.
- *REF - Canyon Ranch
- Notes: Serve with Oven Fries (potatoes)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 10g | |
| Recipe makes 8 servings | |
| Calories 39 | |
| Calories from Fat 32 | 82% |
| Total Fat 3.65g | 5% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 90mg | 4% |
| Potassium 11mg | 0% |
| Total Carbs 1.52g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.58g | 1% |
| Protein 0.11g | 0% |
