Рецепт Canyon Ranch Burger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Extra-lean grnd round

8 sm Whole-wheat hamburger buns

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	thousand island dressing 10.42g	Всего в порции	Всего в рецепте
Protein (g)	0.11	0.11	0.88
Total Fat (g)	3.65	3.65	29.2
Carbohydrates (g)	1.52	1.52	12.16
Ash (g)	0.28	0.28	2.24
Calories (kcal)	38.54	38.54	308.32
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.67	0.67	5.36
Glucose (dextrose) (g)	0.5	0.5	4.0
Fructose (g)	0.42	0.42	3.36
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	4.84	4.84	38.72
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.58	1.58	12.64
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.8
Calcium (mg)	1.771	1.771	14.168
Iron (mg)	0.12	0.12	0.96
Magnesium (mg)	0.833	0.833	6.664
Phosphorus (mg)	2.812	2.812	22.496
Potassium (mg)	11.145	11.145	89.16
Sodium (mg)	89.892	89.892	719.136
Zinc (mg)	0.03	0.03	0.24
Copper (mg)	0.0	0.0	0.0
Manganese (mg)	0.004	0.004	0.032
Selenium (mcg)	0.2	0.2	1.6
Vitamin A, IU (IU)	21.978	21.978	175.824
Retinol (mcg)	0.417	0.417	3.336
Vitamin A, RAE (mcg_RAE)	1.458	1.458	11.664
Beta Carotene (mcg)	9.583	9.583	76.664
Vitamin E (mg)	0.42	0.42	3.36
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	270.51	270.51	2164.08
Lutein + zeaxanthin (mcg)	3.021	3.021	24.168
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.151	0.151	1.208
Riboflavin (mg)	0.006	0.006	0.048
Niacin (mg)	0.044	0.044	0.352
Pantothenic acid (mg)	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.0
Folate (mcg)	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	1.7	1.7	13.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.0	0.0	0.0
Isoleucine (g)	0.0	0.0	0.0
Leucine (g)	0.0	0.0	0.0
Lysine (g)	0.0	0.0	0.0
Methionine (g)	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.0	0.0	0.0
Tyrosine (g)	0.0	0.0	0.0
Valine (g)	0.0	0.0	0.0
Arginine (g)	0.0	0.0	0.0
Histidine (g)	0.0	0.0	0.0
Alanine (g)	0.0	0.0	0.0
Aspartic acid (g)	0.011	0.011	0.088
Glutamic acid (g)	0.026	0.026	0.208
Glycine (g)	0.0	0.0	0.0
Proline (g)	0.0	0.0	0.0
Serine (g)	0.0	0.0	0.0
Cholesterol (mg)	2.708	2.708	21.664
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.53	0.53	4.24
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.821	0.821	6.568
Polyunsaturated (g)	1.898	1.898	15.184