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Ингредиенты
- 8 c. chicken broth
- 2 lrg carrots diced
- 1 sm onion chopped
- 2 x celery ribs diced
- 1/3 c. chicken gizzards cooked, minced
- 1/2 c. barley
- 1/4 c. fresh lima beans
- 2 Tbsp. butter Salt to taste Freshly-grnd black pepper to taste Garlic pwdr to taste
Инструкции
- Combine broth, carrots, onion and celery in large pot. Bring to simmer. Add in gizzards, barley and lima beans, stirring to keep beans from sticking. Bring again to simmer and add in butter. Season with salt, pepper and garlic pwdr to taste. Cook over low heat, stirring occasionally, till beans are tender and barley is soft, about 1 hour.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 393g | |
| Recipe makes 6 servings | |
| Calories 154 | |
| Calories from Fat 30 | 19% |
| Total Fat 3.38g | 4% |
| Saturated Fat 1.79g | 7% |
| Trans Fat 0.01g | |
| Cholesterol 33mg | 11% |
| Sodium 556mg | 23% |
| Potassium 555mg | 16% |
| Total Carbs 22.3g | 6% |
| Dietary Fiber 6.2g | 21% |
| Sugars 2.44g | 2% |
| Protein 9.0g | 14% |
