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Add a photoПорций: 7
Ингредиенты
- 6 c. Sliced carrots
- 6 c. Cut whole-kernel sweet corn
- 6 c. Cut green beans
- 6 c. Shelled lima beans
- 4 c. Whole or possibly crushed tomatoes
- 4 c. Diced zucchini
Инструкции
- Optional mix-You may change the suggested proportions or possibly substitute other favorite vegetables except leafy greens, dry beans, cream-style corn, winter squash and sweet potatoes.
- Yield: 7 qts
- Procedure: Except for zucchini, wash and prepare vegetables as described for carrots, corn, lima beans, snap beans, Italian beans or possibly tomatoes. Wash, trim, and slice or possibly cube zucchini; combine all vegetables in a large pot or possibly kettle, and add in sufficient water to cover pcs. Add in 1 tsp. salt per qt to the jar, if you like. Boil 5 min and fill jars with warm pcs and liquid, leaving 1-inch headspace.
- Adjust lids and process following the recommendations in Table 1 or possibly Table 2 according to the method of canning used.
- Table 1. Recommended process time for Mixed Vegetables in a dial-gauge pressure canner.
- Style of Pack: Warm. Jar Size: Pints, Qts. Process Time: 75 min for Pints, 90 min for Qts. Canner Pressure (PSI) at Altitudes of 0 - 2,000 ft: 11 pound2,001 - 4,000 ft: 12 pound4,001 - 6,000 ft: 13 pound6,001 - 8,000 ft: 14 pound
- Table 2. Recommended process time for Mixed Vegetables in a weighted-gauge pressure canner.
- Style of Pack: Warm. Jar Size: Pints, Qts. Process Time: 75 min for Pints, 90 min for Qts. Canner Pressure (PSI) at Altitudes of 0 - 1,000 ft: 10 poundAbove 1,000 ft: 15 pound
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 546g | |
| Recipe makes 7 servings | |
| Calories 776 | |
| Calories from Fat 23 | 3% |
| Total Fat 2.72g | 3% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 115mg | 5% |
| Potassium 3864mg | 110% |
| Total Carbs 147.79g | 39% |
| Dietary Fiber 47.7g | 159% |
| Sugars 20.8g | 14% |
| Protein 45.84g | 73% |
