Рецепт Canning Mixed Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 c. Cut whole-kernel sweet corn

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 7	carrots 97.65g	beans 151.71g	lima beans 152.57g	tomatoes 77.48g	zucchini 67.31g	Всего в порции	Всего в рецепте
Protein (g)	0.91	10.7	32.74	0.68	0.81	45.84	320.88
Total Fat (g)	0.23	1.15	1.05	0.15	0.12	2.72	19.04
Carbohydrates (g)	9.35	36.44	96.7	3.04	2.26	147.79	1034.53
Ash (g)	0.95	2.44	6.56	0.39	0.42	10.76	75.32
Calories (kcal)	40.035	195.711	515.691	13.946	10.77	776.154	5433.078
Starch (g)	1.4	н/д	н/д	0.0	н/д	1.4	9.8
Sucrose (g)	3.51	н/д	н/д	0.0	0.02	3.53	24.71
Glucose (dextrose) (g)	0.58	н/д	н/д	0.97	0.5	2.05	14.35
Fructose (g)	0.54	н/д	н/д	1.06	0.64	2.24	15.68
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	86.21	101.0	15.52	73.22	63.71	339.65	2377.55
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.63	н/д	12.97	2.04	1.16	20.8	145.6
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.7	14.3	29.0	0.9	0.7	47.7	333.9
Calcium (mg)	32.223	95.58	123.583	7.748	10.097	269.231	1884.617
Iron (mg)	0.29	1.64	11.46	0.21	0.24	13.83	96.81
Magnesium (mg)	11.717	84.96	341.76	8.523	11.443	458.404	3208.828
Phosphorus (mg)	34.176	154.749	587.4	18.595	25.579	820.499	5743.493
Potassium (mg)	312.466	561.343	2630.331	183.628	176.363	3864.132	27048.924
Sodium (mg)	67.376	9.103	27.463	3.874	6.731	114.547	801.829
Zinc (mg)	0.23	0.97	4.32	0.13	0.2	5.85	40.95
Copper (mg)	0.049	0.182	1.129	0.046	0.034	1.44	10.08
Manganese (mg)	0.137	0.577	2.548	0.085	0.121	3.468	24.276
Selenium (mcg)	0.1	1.8	11.0	0.0	0.1	13.0	91.0
Vitamin A, IU (IU)	16312.693	4.551	0.0	645.408	134.629	17097.281	119680.967
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	815.342	0.0	0.0	32.542	6.731	854.615	5982.305
Beta Carotene (mcg)	8089.947	н/д	0.0	347.885	80.777	8518.61	59630.27
Vitamin E (mg)	0.64	н/д	1.1	0.42	0.08	2.24	15.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.976	н/д	0.0	1993.56	0.0	1994.537	13961.759
Lutein + zeaxanthin (mcg)	249.973	н/д	0.0	95.3	1430.429	1775.702	12429.914
Tocopherol, beta (mg)	0.01	н/д	н/д	0.01	н/д	0.02	0.14
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.09	н/д	0.09	0.63
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	5.8	1.8	0.0	9.8	11.4	28.9	202.3
Thiamin (mg)	0.068	0.197	0.778	0.031	0.034	1.108	7.756
Riboflavin (mg)	0.059	0.091	0.305	0.015	0.094	0.564	3.948
Niacin (mg)	0.957	0.834	2.35	0.457	0.33	4.928	34.496
Pantothenic acid (mg)	0.264	0.334	2.075	0.07	0.108	2.85	19.95
Vitamin B-6 (mg)	0.137	0.167	0.778	0.062	0.148	1.292	9.044
Folate (mcg)	18.553	113.786	602.657	11.622	19.521	766.139	5362.973
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.6	н/д	147.5	5.2	6.4	167.7	1173.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.121	0.381	0.008	0.007	0.527	3.689
Threonine (g)	0.186	0.455	1.419	0.023	0.02	2.103	14.721
Isoleucine (g)	0.078	0.47	1.724	0.015	0.027	2.315	16.205
Leucine (g)	0.098	0.85	2.823	0.023	0.047	3.84	26.88
Lysine (g)	0.098	0.728	2.197	0.023	0.047	3.093	21.651
Methionine (g)	0.02	0.167	0.412	0.008	0.013	0.62	4.34
Cystine (g)	0.078	0.121	0.366	0.008	0.007	0.58	4.06
Phenylalanine (g)	0.059	0.577	1.892	0.054	0.027	2.608	18.256
Tyrosine (g)	0.039	0.303	1.16	0.008	0.02	1.53	10.71
Valine (g)	0.068	0.561	1.968	0.015	0.034	2.647	18.529
Arginine (g)	0.088	0.668	2.014	0.015	0.034	2.819	19.733
Histidine (g)	0.039	0.303	1.007	0.008	0.02	1.377	9.639
Alanine (g)	0.107	0.455	1.678	0.023	0.04	2.304	16.128
Aspartic acid (g)	0.186	1.29	4.226	0.108	0.101	5.911	41.377
Glutamic acid (g)	0.361	1.639	4.638	0.333	0.088	7.059	49.413
Glycine (g)	0.049	0.425	1.388	0.015	0.034	1.911	13.377
Proline (g)	0.049	0.455	1.495	0.015	0.027	2.042	14.294
Serine (g)	0.049	0.577	2.182	0.023	0.034	2.864	20.048
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.039	0.121	0.244	0.023	0.027	0.455	3.185
Phytosterols (mg)	н/д	н/д	н/д	5.424	н/д	5.424	37.968
Monounsaturated Fat (g)	0.01	0.076	0.092	0.023	0.007	0.207	1.449
Polyunsaturated (g)	0.117	0.683	0.473	0.062	0.054	1.389	9.723