Рецепт Canning Mixed Vegetables - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 7 |
carrots
97.65g |
beans
151.71g |
lima beans
152.57g |
tomatoes
77.48g |
zucchini
67.31g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.91 | 10.7 | 32.74 | 0.68 | 0.81 | 45.84 | 320.88 |
| Total Fat (g) | 0.23 | 1.15 | 1.05 | 0.15 | 0.12 | 2.72 | 19.04 |
| Carbohydrates (g) | 9.35 | 36.44 | 96.7 | 3.04 | 2.26 | 147.79 | 1034.53 |
| Ash (g) | 0.95 | 2.44 | 6.56 | 0.39 | 0.42 | 10.76 | 75.32 |
| Calories (kcal) | 40.035 | 195.711 | 515.691 | 13.946 | 10.77 | 776.154 | 5433.078 |
| Starch (g) | 1.4 | н/д | н/д | 0.0 | н/д | 1.4 | 9.8 |
| Sucrose (g) | 3.51 | н/д | н/д | 0.0 | 0.02 | 3.53 | 24.71 |
| Glucose (dextrose) (g) | 0.58 | н/д | н/д | 0.97 | 0.5 | 2.05 | 14.35 |
| Fructose (g) | 0.54 | н/д | н/д | 1.06 | 0.64 | 2.24 | 15.68 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 86.21 | 101.0 | 15.52 | 73.22 | 63.71 | 339.65 | 2377.55 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.63 | н/д | 12.97 | 2.04 | 1.16 | 20.8 | 145.6 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.7 | 14.3 | 29.0 | 0.9 | 0.7 | 47.7 | 333.9 |
| Calcium (mg) | 32.223 | 95.58 | 123.583 | 7.748 | 10.097 | 269.231 | 1884.617 |
| Iron (mg) | 0.29 | 1.64 | 11.46 | 0.21 | 0.24 | 13.83 | 96.81 |
| Magnesium (mg) | 11.717 | 84.96 | 341.76 | 8.523 | 11.443 | 458.404 | 3208.828 |
| Phosphorus (mg) | 34.176 | 154.749 | 587.4 | 18.595 | 25.579 | 820.499 | 5743.493 |
| Potassium (mg) | 312.466 | 561.343 | 2630.331 | 183.628 | 176.363 | 3864.132 | 27048.924 |
| Sodium (mg) | 67.376 | 9.103 | 27.463 | 3.874 | 6.731 | 114.547 | 801.829 |
| Zinc (mg) | 0.23 | 0.97 | 4.32 | 0.13 | 0.2 | 5.85 | 40.95 |
| Copper (mg) | 0.049 | 0.182 | 1.129 | 0.046 | 0.034 | 1.44 | 10.08 |
| Manganese (mg) | 0.137 | 0.577 | 2.548 | 0.085 | 0.121 | 3.468 | 24.276 |
| Selenium (mcg) | 0.1 | 1.8 | 11.0 | 0.0 | 0.1 | 13.0 | 91.0 |
| Vitamin A, IU (IU) | 16312.693 | 4.551 | 0.0 | 645.408 | 134.629 | 17097.281 | 119680.967 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 815.342 | 0.0 | 0.0 | 32.542 | 6.731 | 854.615 | 5982.305 |
| Beta Carotene (mcg) | 8089.947 | н/д | 0.0 | 347.885 | 80.777 | 8518.61 | 59630.27 |
| Vitamin E (mg) | 0.64 | н/д | 1.1 | 0.42 | 0.08 | 2.24 | 15.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.976 | н/д | 0.0 | 1993.56 | 0.0 | 1994.537 | 13961.759 |
| Lutein + zeaxanthin (mcg) | 249.973 | н/д | 0.0 | 95.3 | 1430.429 | 1775.702 | 12429.914 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.01 | н/д | 0.02 | 0.14 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.09 | н/д | 0.09 | 0.63 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.8 | 1.8 | 0.0 | 9.8 | 11.4 | 28.9 | 202.3 |
| Thiamin (mg) | 0.068 | 0.197 | 0.778 | 0.031 | 0.034 | 1.108 | 7.756 |
| Riboflavin (mg) | 0.059 | 0.091 | 0.305 | 0.015 | 0.094 | 0.564 | 3.948 |
| Niacin (mg) | 0.957 | 0.834 | 2.35 | 0.457 | 0.33 | 4.928 | 34.496 |
| Pantothenic acid (mg) | 0.264 | 0.334 | 2.075 | 0.07 | 0.108 | 2.85 | 19.95 |
| Vitamin B-6 (mg) | 0.137 | 0.167 | 0.778 | 0.062 | 0.148 | 1.292 | 9.044 |
| Folate (mcg) | 18.553 | 113.786 | 602.657 | 11.622 | 19.521 | 766.139 | 5362.973 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.6 | н/д | 147.5 | 5.2 | 6.4 | 167.7 | 1173.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.121 | 0.381 | 0.008 | 0.007 | 0.527 | 3.689 |
| Threonine (g) | 0.186 | 0.455 | 1.419 | 0.023 | 0.02 | 2.103 | 14.721 |
| Isoleucine (g) | 0.078 | 0.47 | 1.724 | 0.015 | 0.027 | 2.315 | 16.205 |
| Leucine (g) | 0.098 | 0.85 | 2.823 | 0.023 | 0.047 | 3.84 | 26.88 |
| Lysine (g) | 0.098 | 0.728 | 2.197 | 0.023 | 0.047 | 3.093 | 21.651 |
| Methionine (g) | 0.02 | 0.167 | 0.412 | 0.008 | 0.013 | 0.62 | 4.34 |
| Cystine (g) | 0.078 | 0.121 | 0.366 | 0.008 | 0.007 | 0.58 | 4.06 |
| Phenylalanine (g) | 0.059 | 0.577 | 1.892 | 0.054 | 0.027 | 2.608 | 18.256 |
| Tyrosine (g) | 0.039 | 0.303 | 1.16 | 0.008 | 0.02 | 1.53 | 10.71 |
| Valine (g) | 0.068 | 0.561 | 1.968 | 0.015 | 0.034 | 2.647 | 18.529 |
| Arginine (g) | 0.088 | 0.668 | 2.014 | 0.015 | 0.034 | 2.819 | 19.733 |
| Histidine (g) | 0.039 | 0.303 | 1.007 | 0.008 | 0.02 | 1.377 | 9.639 |
| Alanine (g) | 0.107 | 0.455 | 1.678 | 0.023 | 0.04 | 2.304 | 16.128 |
| Aspartic acid (g) | 0.186 | 1.29 | 4.226 | 0.108 | 0.101 | 5.911 | 41.377 |
| Glutamic acid (g) | 0.361 | 1.639 | 4.638 | 0.333 | 0.088 | 7.059 | 49.413 |
| Glycine (g) | 0.049 | 0.425 | 1.388 | 0.015 | 0.034 | 1.911 | 13.377 |
| Proline (g) | 0.049 | 0.455 | 1.495 | 0.015 | 0.027 | 2.042 | 14.294 |
| Serine (g) | 0.049 | 0.577 | 2.182 | 0.023 | 0.034 | 2.864 | 20.048 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.039 | 0.121 | 0.244 | 0.023 | 0.027 | 0.455 | 3.185 |
| Phytosterols (mg) | н/д | н/д | н/д | 5.424 | н/д | 5.424 | 37.968 |
| Monounsaturated Fat (g) | 0.01 | 0.076 | 0.092 | 0.023 | 0.007 | 0.207 | 1.449 |
| Polyunsaturated (g) | 0.117 | 0.683 | 0.473 | 0.062 | 0.054 | 1.389 | 9.723 |