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Ингредиенты
- 1/2 kilo green beans
- 1/2 tsp canning salt water
Инструкции
- Wash beans, remove ends and cut. cover with boiling water and simmer 3 min, drain, save the liquid which the beans were blanched in.
- Pour beans into jars, add in 1/2 teaspoon canning salt to pints, and 1 teaspoon to qts. pour liquid over beans and seal.
- Process pints at 10 lbs. pressure for 30 min, and qts. at 10 lbs. pressure for 35 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 502g | |
| Calories 647 | |
| Calories from Fat 32 | 5% |
| Total Fat 3.82g | 5% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Potassium 1852mg | 53% |
| Total Carbs 120.43g | 32% |
| Dietary Fiber 47.1g | 157% |
| Sugars 0.16g | 0% |
| Protein 35.31g | 56% |
